Keto Butter Tarts
Keto Butter Tarts (makes 24 mini tarts) Crust Ingredients 1/3 cup coconut flour 1/2 cup almond flour 1/4 cup ground pecans 1/2 tsp xantham gum 1/4 teaspoon salt 1/2 cup cold butter 1 tbsp cream cheese 1 egg 2 tsps apple cider vinegar Instructions…
Breakfast Pizza
PREP 30 mins BAKE 15 to 20 mins TOTAL 1 hr Ingredients… 3 eggs 1tsp oregano 1tsp basil 3 tbsp Parmesan cheese MIX ALL THESE INGREDIENTS IN A BOWL WELL Heat non-stick pan with 1 1/2 tbsp of olive oil Cook the egg like you would an omelette and flip…
Load steak quesadillas
Ingredients 1lb (453 g) beef sirloin, thinly sliced 1 bell pepper, diced 1 finely chopped onion 2 tsp seasoned salt (divided) 1 tsp Montreal steak spice 1 tsp cayenne pepper 16 slices of provolone cheese 4 tortillas Vegetable oil Instructions Sprinkle…
Creamy Tuscan Shrimp (Keto friendly
Creamy Tuscan Shrimp is a low carb dinner the entire family will devour. Juicy shrimp, creamy sauce, plump tomatoes, and seasoned beautifully. You can quickly make this Tuscan garlic shrimp with just 10 ingredients and in a matter of minutes. Course:…
Keto/Low Carb Blueberry Cheesecake
Ingredients: 2 cups fresh blueberries 1/4 cup granulated erythritol or other keto-friendly sweetener 1 tsp lemon juice 2 tbsp unsalted butter 1/2 cup almond flour 1/4 cup coconut flour 1/4 tsp baking powder 1/4 tsp salt 2 tbsp unsalted butter, melted 1…
Keto Pancakes
Ingredients: 2 eggs 1/3 cup almond flour 2oz cream cheese, softened 1/2 teaspoon baking powder, optional ( but gives even more fluffier pancakes) Instructions: Get all your ingredients first. In a mixing bowl, whisk eggs until bubbles form. Add in cream…
Low Carb Creamy Tuscan Chicken
Ingredients 2 tablespoons olive oil 2 boneless, skinless chicken breast, cut in half horizontally 1 1/2 teaspoons Lemon Pepper Seasoning 1/2 cup chopped onion 3 garlic cloves, minced 1/3 cup chicken broth 1 cup heavy cream 1/2 cup freshly grated Parmesan…
Keto Beef and Cauliflower Casserole
Prep Time Ingredients: 1 head of cauliflower, cut into florets 1 pound of ground beef 1 medium onion, diced 3 cloves of garlic, minced 1 can of diced tomatoes 1 teaspoon of salt 1/2 teaspoon of black pepper 1/2 teaspoon of dried oregano 1/2 teaspoon…
Oven Fried Chicken Legs
Ingredients • 1 pkg. ranch salad dressing mix • 1/2 tsp. cayenne pepper • 4-5 dashes of hot sauce • 1/2 C. all purpose flour • 1 tsp. cornstarch • 5-6 chicken legs • 1/2 tsp. paprika • 1 T. pickle juice • 1 C. buttermilk • 1 T. veg. oil • 1 T. butter…
Zesty Queso Keto Chicken Soup
Whether you eat keto or not, this zesty queso keto chicken soup is my new favorite for chilly nights. You can make it in the slow cooker or instant pot and it’s creamy, slightly spicy and full of flavor. Ingredients ▢2 large boneless…