coleslaw

coleslaw

Ingredients: 4 cups shredded cabbage (green or red cabbage, or a mix) 1/4 cup mayonnaise (you can use keto-friendly mayonnaise) 2 tablespoons sour cream (choose full-fat for keto) 1 tablespoon apple cider vinegar 1-2 teaspoons powdered erythritol or your preferred keto-friendly sweetener (adjust to taste) 

KETO BAKED CHICKEN MOZZARELLA

KETO BAKED CHICKEN MOZZARELLA

Ingredients: 2 pounds chicken breasts (thinly sliced) 2 tsp garlic (minced) 2 tsp crushed peppercorn 2 tsp Italian seasoning 1 28oz jar of low-sugar spaghetti or marinara sauce (such as garlic, basil, tomato spaghetti sauce) 2 cups shredded Mozzarella cheese Olive oil or cooking spray 

COCONUT ALMOND CHOCOLATE KETO SNACK BARS

COCONUT ALMOND CHOCOLATE KETO SNACK BARS

Ingredients: 1/3 cup coconut oil 1/3 cup 100% cacao unsweetened Powdered keto-friendly sweetener (to taste) 1/4 teaspoon salt 1/4 cup whole or crushed keto-friendly nuts (e.g., almonds) Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions: Prepare the Ingredients: Measure 

CREAMY CHICKEN FAJITA CASSEROLE – LOW CARB, KETO FRIENDLY

CREAMY CHICKEN FAJITA CASSEROLE – LOW CARB, KETO FRIENDLY

Chicken fajita casserole is an easy healthy, but quick meal idea! This is the perfect dish to switch things up on Taco Tuesday. The best part of this recipe is that it is perfect for the keto diet, as no tortillas are needed! INGREDIENTS 3 

KETO CHOCOLATE MOUSSE

KETO CHOCOLATE MOUSSE

When I eat a lot of carbs, I notice that my energy and mood swing up and down almost drastically, so I’m noticing a significant improvement with keto. Of course, life is much easier with incredible recipes like this keto chocolate mousse. Prep Time:5 minutes 

KETO BROCCOLI CHICKEN CHEESE CASSEROLE

KETO BROCCOLI CHICKEN CHEESE CASSEROLE

Ingredients 1 pound broccoli cut into florets 1 rotisserie chicken meat shredded 8 ounces cream cheese 3/4 cup heavy cream 1/2 cup unsweetened almond milk 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/4 cup fresh basil chopped