Keto Custard Recipe – Sugar Free (1g Carbs)
Ingredients ▢3 large Eggs ▢2 ounces Swerve ▢2 teaspoons Vanilla Essence ▢1 cup Heavy Cream ▢1 cup Unsweetened Almond Milk ▢½ teaspoon Nutmeg ground Instructions Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside. Place the eggs and…
AIR FRYER QUESADILLAS
INGREDIENTS 2 Flour Tortillas 4 tablespoon Refried Beans, or more if needed ½ cup Cheese, or more if needed OPTIONAL TOPPINGS Guacamole Sour Cream Greek Yoghurt Salsa INSTRUCTIONS Place tortilla on a flat surface, then spread refried beans over half of…
Stuffed Bell Pepper Casserole
Ingredients ▢1 pound lean ground beef ▢2 large bell peppers seeded and diced ▢1 onion peeled and diced ▢1 ½ cups beef stock ▢15 ounces diced tomatoes I used fire roasted tomatoes ▢1 cup long grain white rice uncooked ▢2 cups cheese ▢3 tablespoons…
CRACK KETO BISCUITS
Ingredients: 4 -oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1½ cups superfine almond flour 1 cup shredded cheddar cheese ½ cup chopped cooked bacon Instructions: Preheat oven to…
Keto Fluffy Chocolate Mousse
INGREDIENTS Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE 1 ½ cups heavy whipping cream ⅓ cup unsweetened cocoa powder I used Ghirardelli 100% unsweetened cocoa ⅓ cup low-carb powdered sugar sweetener I used Lakanto Monkfruit…
keto french onion soup – low carb
Ingredients UNITS For the soup: 3 tablespoons olive oil 2 tablespoons butter 4 cups thinly sliced yellow onions 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 teaspoon minced garlic 1/3 cup dry white wine 1 tablespoon fresh thyme leaves (or 1…
Low Carb Crispy Cheese Balls.
Duration: PREP TIME: 5 minutes COOK TIME: 12 minutes TOTAL TIME: 17 minutes Yield: 4 Ingredients 2 eggs ½ cup shredded cheddar cheese ¼ cup shredded mozzarella ¼ cup shredded Parmesan ½ cup almond flour ½ tsp baking powder black pepper Instructions…
Bruschetta Chicken Casserole
Ingredients 1 lb. chicken breasts, or tenders, cut into bite sized pieces 1 Tbsp avocado oil, or olive oil 6 ripe Roma tomatoes, chopped and lightly sprinkled in sea salt 3 fresh garlic cloves, crushed or chopped 1 cup shredded mozzarella cheese 1 tsp…
Parmesan Chicken!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE • Ingredients• 2 lb Boneless Skinless Chicken Breast 1 Egg 1 tbsp Water 1 tsp minced Garlic 1/2 tsp Salt 1/2 tsp Black Pepper 2 cup Shredded Parmesan Cheese 4 tbsp Butter 2 tbsp Olive…
Garlic Butter Steak Bites with Zucchini Noodles
INGREDIENTS LIST 1 lb sirloin steak cut into small cubes 4 medium zucchini, spiralized (or a pack of store-bought Zucchini Noodles) 1 tablespoon olive oil 3 tablespoons butter, divided 2 teaspoons minced garlic 1/4 cup beef or vegetable broth or white…