Keto Brownie Cups
Today is Cupcake Day! That means I’ll be handing out some cupcakes (or in my case keto brownie cups) I included the net carbs (approx 1g), were you hoping for all of the macros? Approx 86 Cals, 7.5 g fat, 3g protein. These are simply for the…
Keto Cinnamon Toast Crunch
Nowhere near as pretty as yours, but wow, these taste amazing! Oh man, Cinnamon toast crunch is the best cereal by a long shot and I can guarantee this by asking anyone and everyone if it was a part of their childhood and even adulthood. It is, without…
Keto Mozzarella Chicken
YIELDS:4 PREP TIME:0 HOURS 25 MINS TOTAL TIME:0 HOURS 25 MINS INGREDIENTS 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 1 tbsp. Italian seasoning 3 cloves garlic, minced 2 tbsp. balsamic…
Keto Donuts Muffin Bites
Keto Donut Muffin Bites We used a muffin tin that makes 24 mini muffins and slightly lowered the baking time. That being said, I don’t see why it should cause your weight loss to slow down. As long as you stay within your macros and eat at a…
Keto Prosciutto-Wrapped Spinach Quiche Muffins
Made these tasty lil suckers for meal prep this week. Had two of them every day with a homemade keto bread roll and some asparagus. Recipe (makes 8 quiches): Ingredients: 1 pound 90% lean ground beef 1/2 cup sour cream 1 cup cottage cheese 3 cups chopped…
Keto Casseroles
Keto Casseroles are our THING, this easy, simple Keto Mexican Chicken Casserole is to die for. INGREDIENTS: · 1 Lb Boneless Skinless Chicken Breast · 2 Tablespoons Olive Oil · 1 Red Bell Pepper · 1 White or Red Onion · 2 Teaspoons Salt · 1 Teaspoon…
Keto Chocolate Mug Cake
This is possibly one of the most indulgent chocolate mug cakes you will ever try. A brownie-like chocolate cake in a mug, made without flour, eggs, dairy, or oil. It will completely solve all of your chocolate cravings… in less than 1 minute! Ever since…
Keto Greek Yogurt
300+-calorie bowl of yogurt wouldn’t help me stay within my macros. But it sounds freakin’ delicious and I’ll probably try it anyway. Heavy cream is life. You have options: If you don’t want to make it yourself, the Kroger family of stores carries “Two…
Keto Mini Cheesecakes
I never really bake, especially desserts, but these are so delicious and really easy to make! I used a tub of whipped cream cheese (I was trying to use it up) and some ricotta and they came out great. I also didn’t have almond meal so I used almond…
Keto Cinnamon Donuts
Made keto donuts with cream cheese and chocolate frosting, topped with roasted pecans. The BEST low carb keto donuts recipe EVER! Keto recipes really don’t get better than these almond flour cinnamon sugar donuts. These donuts make a great keto…