Keto Sushi
Yes, you read it right! Keto sushi is here and it truly is amazing. I used to be a big eater of sushi and have missed it greatly. I put off trying keto sushi for a long time because I thought it would be a huge time sink and a massive headache to be able…
Keto Mounds Bars
Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) 10 tbsp (60g) shredded coconut 4 tbsp (60ml) coconut cream 4 tbsp (56g) erythritol Topping: 2.10 oz (60g) sugar-free chocolate or chocolate chips (very dark chocolate (90%) is fine…
Keto Bacon Cheeseburger Kebabs
I am making these for the super bowl this weekend so I thought I would share. Super easy to customize and is a fun idea if you’re keto and you need some easy keto appetizers. If you are currently someone stuck in the arctic tundra that has hit the…
Keto Quick and Easy Broccoli Chicken
Serves: Serves 4 Net Carbs 4.2g Ingredients 12 boneless, skinless chicken thighs (about 950g | 2lbs) Salt and pepper to taste 2 tbsp coconut oil 2 cups broccoli florets 1 cup light chicken stock 2 tbsp balsamic vinegar 1 tbsp Dijon mustard 1 tbsp tapioca…
Keto Chocolate Chia Pudding
Recipe: ON Gold Standard protein powder (chocolate flavor), 3 scoops Silk unsweetened almond milk, 3 cups Nutiva black chia seeds, 12 tbsp Trader Joe’s hemp seeds, 3 tbsp Walnuts, 1/2 cup (chunky pieces are better) cinnamon + cardamom to taste…
Keto Lemon Bars
The lemon bar I’ve been making for the past 3 weeks straight. Tastes unreal.Hey all! It’s been a while since I’ve made a keto recipe so delicious I needed to share it I had a ton of lemons from my boss’s tree at home and went to town making one of…
Keto Cajun shrimp stuffed poblano peppers
Once again, I must extoll the wonderful virtues of the stuffed chili pepper. Stuffed peppers are easy to make, satisfy like no other, and allow for a nearly infinite level of creativity. Practically anything you can conceive of can be stuffed into a…
Egg Fast on Keto Diet: Rules, Meal Plan and Recipes
Meal Plan for Egg Fast on Keto Diet For those who need a little help in coming up with a food plan that contains just eggs, cheese, and healthy fats, the following 3-day vegetarian keto menu will help you get started. This keto egg fast menu follows the…
Vegan / Keto Curry Pad Thai
Curry Pad Thai last night! One of my favs! 100% vegan and keto friendly! So easy! I used #TVP, but you can sub any protein! EN187 Curry Pad Thai: Ingredients: 1.5 cans coconut cream 1 can Maesri Kang Karee Yellow Curry paste Protein of choice Garlic,…
Keto Green Eggs and Ham Muffins
You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe. You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe. Make them on Sunday to get a head start on a busy week. Yields 12 muffins Net Carbs: 3 g…