KETO ALFAJORES

Can you believe I created an occasional carb alfajores recipe?

Okay droop on, does one even recognize what alfajores are? maybe we’d like to tackle that subject before we have a tendency to get into this superb keto caramel cookie direction. Cleary a number of you’re conversant in them since you’ve been asking ME for this alfajores direction ever since I printed my sugar-free dulce First State leche recipe.

But others might not be thus conversant in them, thus let’s begin at the start.

First, let ME be clear that the term alfajores is that the plural, thus it’s pertaining to the complete massive batch of cookies. after you need to debate one cookie, that will be Associate in Nursing alfajor. Isn’t my Spanish fabulous? These can be a number of the sole words I do know, however they’re terribly vital words.

WHAT ARE ALFAJORES?:

These cookies are fabulous and you would like to include them instantly into your keto desserts lexicon.

In essence, they’re a sort of First Statelicate shortbread sandwich with a tremendous dulce de leche filling. They originated in the Kingdom of Spain however are very standard in South America. One bite and you’ll recognize why.

Although I’ve ne’er truly had a standard alfajor, however, my keto version was thus sensible, I even have to assume that the $64000 issue is additionally swoon-worthy.

Traditional South yank alfajores are created with starch and flour, that is clearly isn’t reaching to fly for the keto diet. however on the far side that tiny discrepancy, I did my best to remain as faithful the initial as I probably may.

Of course, as is usually the case with a preferred classic direction, there are several regional variations and tiny twists. I consulted any range of alfajores recipes before understanding a way to create my very own.

TIPS FOR A KETO ALFAJORES direction:

I knew I required reliable keto flours to offer this delicate cookie the proper consistency, thus, in fact, I turned to Bob’s Red Mill. I actually realize their almond flour and coconut flour to be exceptional. the mix of those 2 is what helps produce a young shortbread-like texture.

The cookies aren’t meant to rise considerably, thus mistreatment saleratus rather than leavening helps keep them from being too cakey.

Adding a touch of liquor could appear like Associate in Nursing uncommon step for cookery however many ancient recipes I consulted enclosed it. I made a decision to travel with it, however, it’s not needed. a touch of water would work even as well.

The lemon rind, in conjunction with the vanilla, offers the alfajores an unambiguously light-weight flavor. i like to recommend together with the lemon rind regardless of what.

Hard to believe that alfajores can be sugar-free and low carb! A healthy low carb sandwich cookie made with sugar-free dulce de leche

Course: Dessert
Cuisine: Mexican
Servings18 cookies
Calories177 kcal

Ingredients:

Cookies:
  • 1 3/4 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 6 tbsp butter (softened)
  • 1/2 cup powdered Swerve Sweetener
  • 2 large egg yolks
  • 1 tbsp brandy (or water)
  • 1 tsp vanilla extract
  • 1 tsp freshly grated lemon zest

Filling:

  • 3/4 cup sugar-free dulce de leche (refrigerated)

Instructions:

  1. Preheat the oven to 325F and line a large baking sheet with parchment or a silicone liner.

  2. In a medium bowl, whisk together the almond flour, coconut flour, baking soda, and salt.

  3. In a large bowl, beat the butter with the powdered sweetener until well combined. Beat in the egg yolks, then beat in the brandy, vanilla extract, and lemon zest.

  4. Beat in the flour mixture until the dough comes together. Gather the dough into one big ball and transfer to a silicone mat or a large piece of parchment paper. Shape into a disc and cover with another piece of parchment, then roll out to 1/4 inch thick.

  5. Cut with a 2 inch round cookie cutter and gently lift with an offset spatula. Place on the prepared baking sheet about 1 inch apart. You should get about 36 cookies.

  6. Bake 12 to 15 minutes, until just barely golden. The cookies will still be quite soft but will firm up as they cool. Let cool completely.

  7. Once cool take one cookie and spread the bottom with about 2 teaspoons of chilled dulce de leche. Top with another cookie and sprinkle with powdered sweetener. Repeat with remaining cookies and remaining dulce de leche.

Nutrition Facts:

Keto Alfajores
Amount Per Serving (1 cookie)
Calories 177Calories from Fat 148
% Daily Value*
Fat 16.4g25%
Carbohydrates 3.8g1%
Protein 3.3g7%
* Percent Daily Values are based on a 2000 calorie diet.
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