Chili dog tater tot casserole
Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/
Ingredients: For the chili:
- 1 lb ground beef or ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/
For the casserole:
- 1 package of keto-friendly tater tots (look for ones made with cauliflower or almond flour)
- 4-6 hot dogs (choose ones with lower carb counts or use turkey or chicken sausages)
- 1 cup shredded cheddar cheese
- Chopped green onions for garnish (optional)
Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef or turkey over medium-high heat until browned. Drain any excess fat.
- Add diced onions and minced garlic to the skillet and cook for a few minutes until they become soft and translucent.
- Stir in the diced tomatoes, tomato paste, chili powder, cumin, paprika, salt, and pepper. Simmer the chili for about 10-15 minutes to let the flavors meld and the sauce thicken.
- While the chili is simmering, slice the hot dogs into bite-sized pieces.
- In a greased 9×13 inch baking dish, spread out the keto-friendly tater tots in an even layer.
- Once the chili is ready, spread it evenly over the tater tots.
- Place the sliced hot dogs on top of the chili.
- Sprinkle the shredded cheddar cheese over the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and the cheese is bubbly.
- Once done, remove from the oven and let it cool slightly before serving.
- Garnish with chopped green onions if desired.
Enjoy your keto chili dog tater tot casserole! It’s a satisfying and flavorful low-carb dish that will remind you of the classic comfort food while staying within your keto diet guidelines.
Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/
