COWBOY CASSEROLE

Ingredients:

1. 1 pound of ground beef
2. 1 small onion, chopped
3. 2 cloves of garlic, minced
4. 1 can (14 oz) of diced tomatoes, drained
5. 1 can (4 oz) of diced green chilies, drained
6. 1 cup of cauliflower florets (steamed or roasted)
7. 1 1/2 cups of shredded cheddar cheese
8. 1 1/2 cups of shredded Monterey Jack cheese
9. 1 teaspoon of chili powder
10. 1/2 teaspoon of cumin
11. Salt and pepper to taste
12. Chopped fresh cilantro or green onions for garnish (optional)

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Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium-high heat until it’s browned and cooked through. Drain any excess fat.
3. Add the chopped onions and minced garlic to the skillet with the beef. Sauté for a few minutes until the onions are soft and translucent.
4. Stir in the diced tomatoes and green chilies. Cook for a few more minutes to combine the flavors.
5. Season the mixture with chili powder, cumin, salt, and pepper. Adjust the seasonings to your taste.
6. In a greased 9×13-inch casserole dish, layer the cooked ground beef mixture.
7. Sprinkle the cauliflower florets evenly over the beef mixture.
8. Top the casserole with a blend of shredded cheddar and Monterey Jack cheese.
9. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
10. If desired, garnish with chopped fresh cilantro or green onions.
11. Allow the casserole to cool for a few minutes before serving.

This Keto Cowboy Casserole is a comforting, cheesy, and low-carb meal that’s sure to satisfy your cravings while keeping you in ketosis. Feel free to customize it by adding ingredients like sliced jalapeños or diced bell peppers if you want to add some extra flavor and heat. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE