CRISPY KETO FRENCH FRIES
- Free Keto Meal Plan : https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-ahd/
Crispy Keto French Fries
Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.
- PREP TIME 5 minutes
- COOK TIME 10 minutes
- TOTAL TIME 15 minutes
- Free Keto Meal Plan : https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-ahd/
Ingredients
1 cup (100g), Almond Flour
1/2 Cup (50g), Coconut Flour
6 tsp(20g), Xanthan Gum
1 Cup (210ml) boiling water
Salt & Pepper
Instructions
Prepare all of your ingredients for easy maneuver. Make sure you have boiling water on the side as well.
In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.
Once all of the ingredients are fully combined and lumps are taken out add the hot water.
Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.
Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.
Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.
Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.
When all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.
Fry at a low to middle heat slowly turning the fries onto all sides.
After all of the keto french fries are brown and crispy, placed them one by one onto a plate covered with a paper towel.
STEP BY STEP INSTRUCTIONS ON THE CRUNCHIEST KETO FRIES
First Step: Prepare Ingredients
First of all, prepare all of your ingredients for easy maneuver.
Make sure you have boiling water on the side as well.
- Free Keto Meal Plan : https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-ahd/
Second Step: Mix Dry
In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.
Make sure no lumps are formed.
Third Step: Add Water
Once all of the ingredients are fully combined and lumps are taken out add the hot or boiling water.
Fourth step: Mix
Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.
Fifth Step: Roll Dough
Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.
Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.
If you have a silicone spatula you shouldn’t have a problem with stickiness but if you feel the dough still sticky, you can either place it for 5 to 10 minutes in the refrigerator or use parchment paper on top of the dough before rolling.
Sixth Step: Cut
Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.
It is better to cut it thinner as during the Frying process the fries might increase a tiny bit in size.
Seventh Step: Fry
Once all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.
Eight Step: Paper towel
Once all of the keto french fries are brown and crispy, placed them one by one onto a bowl covered with a paper towel.
Paper towel will take the remaining oil from Fries.
Tips and Tricks
Rest the dough – Let the dough rest a bit before rolling if you do feel it is very sticky
Cut Thin – Cut the french fries thin as during the frying process they will still increase in size a tiny bit.
Fry at a low to middle temperature – It is best to fry the french fries at a low to medium-high temperature, as this will make sure they have been fried equally on all sides and do not burn immediately.
Cooking options:
Deep Fry
Oven – 200C or 400F
Air Fryer – 6 minutes
Nutrition Information
Yield 4
Serving size 10 Fries
Amount per serving
Calories 47
Total fat 3g
Carbohydrates 3g
Fiber 4g
ENJOY!
- Free Keto Meal Plan : https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-ahd/