Keto Cabbage Soup Recipe.

prep time:

5 MINS

cook time:

30 MINS

total time:

35 MINS

Keto Cabbage Soup Recipe – very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes. Hearty, one pot, a family favorite, perfect for the cold weather.

INGREDIENTS

• 1 tbsp olive oil
• 6 cups shredded cabbage
• 1 lb ground beef
• 15 oz canned tomatoes — diced
• 1 large onion
• 2 cloves garlic
• 1 tsp salt
• 1/2 tspblack pepper
• 5 cups bone broth — preferably beef
• 1/2 tsp thyme
• 1/2 tsp paprika
• 1/2 tsp oregano
• 1 bay leaf — optional

INSTRUCTIONS

1. Heat olive iil in a large pot. Add chopped onion and cook for 2-3 minutes, stirring frequently. Add garlic, ground beef, salt and pepper. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes.
2. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.
3. Simmer for 25 minutes, until the cabbage is cooked and tender.
4. Season with more salt and black pepper.

RECIPE NOTES

The ingredients are the same.

1. Set the Instant Pot to “sautee” (15 minutes), wait until it is hot.
2. Add the oil (optional) and the ground beef. Cook the beef until no longer pink (5 minutes).
3. Add the onion and garlic, cook for 2 minutes.
4. Next add the tomatoes, stock (or bone broth), seasoning, salt, pepper and bay leaf.
5. Add cabbage on top.
6. Close, set the valve to sealing and set to 20 minutes on high pressure.
7. You don’t need to do any natural release of the air, just set the valve to venting, then open the lid. Remove the bay leaf, add more salt if needed.
8. Serve hot.

Course: Soup

Cuisine: American

Keyword: Cabbage Soup Recipe

NUTRITION INFORMATION

Calories: 145, Fat: 8g, Saturated Fat: 3g, Cholesterol: 26mg, Sodium: 309mg, Potassium: 278mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 3g, Protein: 11g, Vitamin A: 160%, Vitamin C: 16.9%, Calcium: 36%, Iron: 1.4%