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Ketohigh proteinlow carb

Crock Pot Pepper Jack Chicken

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By Ava Brooks
October 13, 2026 2 Min Read
0

Crock Pot Pepper Jack Chicken

A creamy, cheesy slow-cooker chicken recipe made with tender chicken thighs, diced green chilies, and melted pepper jack cheese. This easy, flavorful dish is perfect for a comforting low-carb dinner.

Servings: 4 Prep Time: 10 minutes Cook Time: 4–6 hours on LOW or 2–3 hours on HIGH

Ingredients

  • 4 boneless, skinless chicken thighs
  • 1 cup diced green chilies, drained if canned
  • 1½ cups shredded pepper jack cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • Salt and black pepper, to taste
  • ¼ cup chicken broth, optional
  • 2 tablespoons cream cheese, optional, for extra creaminess
  • Fresh cilantro, chopped, for garnish (optional)

Instructions

1. Prepare the slow cooker: Lightly grease the crock pot with cooking spray or a little oil.

2. Season the chicken: Pat the chicken thighs dry and season both sides with garlic powder, onion powder, paprika, salt, and black pepper.

3. Add the ingredients: Arrange the chicken thighs in the slow cooker. Spread the diced green chilies over the chicken and add the chicken broth if desired.

4. Slow cook: Cover and cook on LOW for 4–6 hours or HIGH for 2–3 hours, until the chicken is tender and reaches an internal temperature of 165°F (74°C).

5. Add the cheese: During the last 20–30 minutes of cooking, sprinkle the shredded pepper jack cheese over the chicken. Add cream cheese if you want a richer, creamier sauce. Cover and cook until the cheese melts.

6. Make it creamy: Gently stir the melted cheese and cooking juices around the chicken to create a delicious sauce. Spoon the sauce over each piece.

7. Serve: Garnish with fresh cilantro if desired. Serve hot with steamed broccoli, cauliflower rice, sautéed zucchini, or a fresh green salad.

Nutrition Information

Estimated per serving, based on four servings and without optional cream cheese or broth.

  • Calories: 350–420
  • Protein: 30–38 g
  • Carbohydrates: 3–6 g
  • Fat: 23–30 g

Values vary depending on the size of the chicken thighs and the cheese used.

Diet note: This recipe is naturally low-carb and keto-friendly when made with suitable ingredients. It provides a good amount of protein, and pairing it with non-starchy vegetables makes a satisfying meal.

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Ava Brooks

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