Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
  • cooking spray
  • 1 tablespoon butter
  • 1 onion, sliced
  • ½ cup halved cherry tomatoes
  • 1 cup sliced mushrooms
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 3 eggs
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
  • 1 cup shredded Gouda cheese
  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
  2. Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
  3. Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
  4. Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.
  5. Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
calories208total fat 19g saturated fat 11g cholesterol 131mg sodium 324mg total carbohydrate 4g dietary fiber 1g total sugars 1g protein 8g vitamin c 5mg calcium 147mg iron 1mg potassium 178mg
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