Flourless Salmon Piccata in Foil
A healthy and incredibly delicious dinner with flourless piccata sauce poured over salmon and cooked in foil.
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Servings: 4
Ingredients
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2- pound salmon fillet with skin , rinsed and dried
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kosher salt , to taste
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fresh ground pepper , to taste
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3 tablespoons butter
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2 tablespoons Extra Virgin Olive Oil
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3 garlic cloves , minced
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1 whole lemon , juiced
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3 tablespoons Capers
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1 whole lemon , cut into round slices
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chopped fresh parsley , for garnish
Instructions:
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Preheat oven to 375F.
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Line a baking sheet with a large piece of foil.
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Season salmon with salt and pepper and set over prepared foil; set aside.
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In a nonstick skillet, add butter and olive oil; cook over medium-high heat until butter is melted.
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Lower heat to medium and add minced garlic to the skillet; cook for a minute or until fragrant; swirl the pan around so that you do not burn the garlic.
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Stir in lemon juice and continue to cook for 1 minute.
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Remove from heat and stir in the capers.
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Pour the sauce over prepared salmon.
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Arrange a few slices of lemon over the salmon.
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Fold the sides of the foil over the fish, covering completely and sealing the packet closed.
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Place into oven and bake until cooked through, about 18 to 20 minutes.
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Remove from oven, open up the foil and put fish under the broiler for 2 minutes, or until slightly browned on top.
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Remove from broiler, garnish with fresh parsley and serve.
Nutrition Facts
Amount Per Serving Calories 479 Calories from Fat 270 % Daily Value* Total Fat 30g 46% Saturated Fat 8g 40%Cholesterol 147mg 49% Sodium 342mg 14% Potassium 1194mg 34% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 1g Protein 45g 90%
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