Keto “Mexican Street” Brussels!

Keto “Mexican Street” Brussels!

Was craving some Mexican Street Corn, but alas, no corn 🙁 Figured Brussels Sprout make a good vehicle for basically ANYTHING and it turns out they do!



1 lb Brussels Sprouts (I used the bag from Trader Joes)

1/4 C Sour Cream

1/4 C Mayonnaise

1/2 tsp chilli powder

1/2 tbl Olive Oil (sprayable, if possible)

pinch of salt

1/2 lime

1/4 C Feta Cheese

pinch of chopped parsley



  1. Preheat oven to 400 F

  2. Clean and halve brussels sprouts. Spread them on a baking sheet (we lined w aluminum foil to help w clean up) and spray w olive oil and pinch of salt. Bake for 20-30 minutes or until crispy and tender.

  3. While that’s baking, mix together your sour cream, mayonnaise, and chilli powder in a bowl. (feel free to adjust the ratios here as you need).

  4. When Sprouts are ready, mix in a bowl with your sour cream/mayonnaise mixture until covered.

  5. Sprinkle feta cheese, parsley on top and add juice from 1/2 lime.

Servings: 4

Macros per serving: 190 Calories, 16 g Fat, 7 net carbs, 5 g protein


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