🍎 1. High-Protein Apple Cider Cream Drink
1 serving — ~20–25 g protein
Ingredients
- ½ cup apple cider
- ½ cup plain Greek yogurt
- ½ scoop vanilla protein powder
- ¼ tsp cinnamon
- ¼ tsp vanilla extract
- ½ cup ice
- 2–3 tbsp cold water or milk, as needed
Method
- Add everything to a blender.
- Blend until completely smooth and creamy.
- Add a little more liquid if it is too thick.
- Pour into a glass and sprinkle with cinnamon.
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🍐 2. High-Protein Pear Vanilla Shake
1 serving — ~25–30 g protein
Ingredients
- ½ cup pear nectar or ½ ripe pear
- ¾ cup plain Greek yogurt
- ½ scoop vanilla protein powder
- ½ tsp vanilla extract
- ½ cup unsweetened milk
- Ice
- Pinch of cinnamon
Method
- Add all ingredients to a blender.
- Blend for 30–45 seconds until creamy.
- Taste and add a little sweetness if needed.
- Serve cold with thin pear slices.
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🍊 3. High-Protein Cranberry Orange Smoothie
1 serving — ~20–25 g protein
Ingredients
- ½ cup cranberry juice
- ½ cup fresh orange juice
- ¾ cup Greek yogurt
- ½ scoop vanilla protein powder
- ½ cup ice
- 1 tsp fresh lime juice
- A few fresh cranberries, optional
Method
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add ice for a thicker consistency.
- Serve immediately.
Tip: Use unsweetened cranberry juice if you want to reduce added sugar.
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🍎🥤 4. High-Protein Caramel Apple Shake
1 serving — ~25–30 g protein
Ingredients
- ½ cup apple cider
- ½ cup milk
- ¾ cup Greek yogurt
- ½ scoop vanilla protein powder
- 1 tbsp sugar-free or regular caramel sauce
- ¼ tsp cinnamon
- ½ tsp vanilla extract
- Ice
Method
- Add everything to a blender.
- Blend until smooth and thick.
- Drizzle a small amount of caramel inside the glass.
- Pour in the shake.
- Finish with cinnamon and a tiny caramel drizzle.
💪 Best choice for protein
The Caramel Apple Shake and Pear Vanilla Shake are the easiest to make genuinely high-protein. For even more protein, increase the Greek yogurt or use a full scoop of protein powder, depending on the product’s serving instructions.
