Italian sub wrap recipe

Ingredients:

• Whole Wheat Wrap (1 wrap):
  • Calories: ~100-150 kcal
  • Carbohydrates: ~15-25g
  • Protein: ~3-5g
  • Fat: ~2-5g
  • Fiber: ~2-5g
• Deli Turkey (2-3 slices):
  • Calories: ~30-45 kcal
  • Carbohydrates: ~0-2g
  • Protein: ~5-8g
  • Fat: ~0.5-1g
• Ham (2-3 slices):
  • Calories: ~30-45 kcal
  • Carbohydrates: ~0-1g
  • Protein: ~4-6g
  • Fat: ~1-2g
• Salami (2-3 slices):
  • Calories: ~50-70 kcal
  • Carbohydrates: ~0-1g
  • Protein: ~3-5g
  • Fat: ~4-6g
• Provolone Cheese (1 slice):
  • Calories: ~70-100 kcal
  • Carbohydrates: ~0-1g
  • Protein: ~5-7g
  • Fat: ~5-8g
• Lettuce (1-2 leaves):
  • Calories: ~5-10 kcal
  • Carbohydrates: ~1-2g
  • Protein: ~0.5-1g
  • Fat: ~0g
• Tomato (2-3 slices):
  • Calories: ~5-10 kcal
  • Carbohydrates: ~1-2g
  • Protein: ~0.5-1g
  • Fat: ~0g
• Red Onion (2-3 slices):
  • Calories: ~5-10 kcal
  • Carbohydrates: ~1-2g
  • Protein: ~0g
  • Fat: ~0g
• Oil and Vinegar Dressing (1-2 tablespoons):
  • Calories: ~45-90 kcal
  • Carbohydrates: ~0-2g
  • Protein: ~0g
  • Fat: ~5-9g
• Salt, Pepper, and Other Seasonings:
  • Negligible calories, carbohydrates, protein, and fat.

Total Estimated Nutrition (approximate):

• Calories: ~370-595 kcal
• Carbohydrates: ~23-37g
• Protein: ~21-33g
• Fat: ~18-31g
• Fiber: ~5-10g

Please note that these values are rough estimates and can vary based on factors such as the specific brands, portion sizes, and preparation methods you use. To get the most accurate nutrition information, it’s recommended to use a reliable nutrition calculator or app with the exact ingredients and quantities you plan to use in your Italian sub wrap.