Keto Avocado Tuna Melt Bites I’ve been on a mission lately to use up different ingredients found around most common households. There’s been quite a few e-mails sent to me lately about tuna melts. I never really had too many of these pre-keto, but I’ve had my fair share of grilled cheese and knew exactly what to do to get something portable, easy to make, and perfect for any time of the day.
Yields 12 Avocado Tuna Melt Bites
Ingredients
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10 ounces canned tuna, drained
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¼ cup mayonnaise
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1 medium avocado, cubed
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¼ cup Parmesan cheese
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1/3 cup almond flour
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½ tsp. garlic powder
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¼ tsp. onion powder
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Salt and pepper to taste
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½ cup coconut oil
Direction:
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Drain a can of tuna and add it to a large container where you’ll be able to mix everything together.
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Add mayonnaise, parmesan cheese, and spices to the tuna and mix together well.
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Slice an avocado in half, remove the pit, and cube the inside.
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Add avocado into the tuna mixture and fold together, trying to not mash the avocado into the mixture.
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Form the tuna mixture into balls and roll into almond flour, covering completely. Set aside.
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Heat coconut oil in a pan over medium heat. Once hot, add tuna balls and fry until crisp on all sides.
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Remove from the pan and serve.
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This makes a total of 12 Avocado Tuna Melt Bites.
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Per bite, each comes out to be
185.2 Calories, 17.76g Fats, 1.02g Net Carbs, and 5.03g Protein.
