Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Beef lo mein might already be one of your go-tos when ordering Chinese takeout. Skip spending money and make this dish at home in only 30 minutes!
Ingredients
8 oz noodles (cooked according to instructions)
1 tsp sesame oil
1/4 cup hot boiled water
1 tbsp Beef Better Than Bouillon
3 tbsp soy sauce
2 tbsp brown sugar
oil (olive or sesame) for frying
1 lb beef
2 large carrots
2 cup broccoli
1 large onion
4 garlic cloves
Instructions
Into hot, boiled water add Better Than Bullion and brown sugar; stir to dissolve. Into the mixture, add soy sauce and set aside.
Dice carrots, broccoli and onion into two-inch pieces. Pre slice beef into very thin strips. Using a hot skillet with sesame oil, cook beef until it’s golden brown, remove from the skillet and set aside.
Using the same skillet that was used to cook beef, sautee onions until golden brown with sesame oil. Remove from the skillet. In the same skillet, saute carrots until softened, add broccoli and cook for about three minutes. Press garlic into the same mixture.
Add cooked beef into the skillet with vegetables. Pour sauce over the ingredietns and let them simmer for about 2 minutes.
Add cooked noodles and toss everything together.
Into a large dish, combine noodles, vegetables and beef. Toss to bring everything together and serve while it’s still hot.
Nutrition Facts
Beef Lo Mein Recipe
Amount Per Serving
Calories 381Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g30%
Cholesterol 54mg18%
Sodium 586mg24%
Potassium 433mg12%
Carbohydrates 37g12%
Fiber 3g12%
Sugar 7g8%
Protein 20g40%
Vitamin A 3746IU75%
Vitamin C 6mg7%
Calcium 56mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
