Keto Cheeseburger Egg Rolls Recipe:
Ingredients:
- 1 lb ground beef (preferably lean)
- 1/4 cup diced onion
- 1/4 cup diced pickles
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- 8 egg roll wrappers (keto-friendly if available)
- Cooking oil for frying (e.g., avocado oil)
Instructions:
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add diced onion to the skillet and cook for a few minutes until softened.
- Stir in diced pickles and shredded cheddar cheese. Cook for an additional minute until cheese is melted. Season with salt and pepper to taste.
- Lay out an egg roll wrapper with one corner pointing towards you. Place a portion of the cheeseburger mixture in the center of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides, and roll tightly, sealing the top corner with a bit of water.
- Heat cooking oil in a pan over medium heat. Carefully place the egg rolls in the hot oil and fry until golden brown and crispy on all sides. Drain on paper towels.
- Serve with your favorite keto-friendly dipping sauce, such as sugar-free ketchup or mayo mixed with hot sauce.
Estimated Nutritional Information (per egg roll, assuming 8 servings):
Please note that these values are approximate and can vary based on the exact ingredients and brands used.
- Calories: ~240
- Fat: ~16g
- Carbohydrates: ~7g
- Fiber: ~1g
- Net Carbs: ~6g
- Protein: ~15g
Remember, these values are just estimates and may vary. It’s important to adjust the quantities and ingredients to meet your specific dietary needs and preferences.