Keto Cheeseburger Egg Rolls Recipe:


  • 1 lb ground beef (preferably lean)
  • 1/4 cup diced onion
  • 1/4 cup diced pickles
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste
  • 8 egg roll wrappers (keto-friendly if available)
  • Cooking oil for frying (e.g., avocado oil)


  1. In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  2. Add diced onion to the skillet and cook for a few minutes until softened.
  3. Stir in diced pickles and shredded cheddar cheese. Cook for an additional minute until cheese is melted. Season with salt and pepper to taste.
  4. Lay out an egg roll wrapper with one corner pointing towards you. Place a portion of the cheeseburger mixture in the center of the wrapper.
  5. Fold the bottom corner over the filling, then fold in the sides, and roll tightly, sealing the top corner with a bit of water.
  6. Heat cooking oil in a pan over medium heat. Carefully place the egg rolls in the hot oil and fry until golden brown and crispy on all sides. Drain on paper towels.
  7. Serve with your favorite keto-friendly dipping sauce, such as sugar-free ketchup or mayo mixed with hot sauce.

Estimated Nutritional Information (per egg roll, assuming 8 servings):

Please note that these values are approximate and can vary based on the exact ingredients and brands used.

  • Calories: ~240
  • Fat: ~16g
  • Carbohydrates: ~7g
    • Fiber: ~1g
    • Net Carbs: ~6g
  • Protein: ~15g

Remember, these values are just estimates and may vary. It’s important to adjust the quantities and ingredients to meet your specific dietary needs and preferences.

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