Keto Cheesy Cauliflower Bites
Introducing our latest keto sensation: Cheesy Cauliflower Bites Bursting with flavor and crispy perfection, these bites are a must-try for any keto enthusiast. Made with simple ingredients and baked to golden goodness, they’re the ideal snack or side dish to satisfy your cravings guilt-free. Spice them up to your liking or enjoy them as is either way, they’re bound to become a favorite in your keto kitchen.
Cheesy Cauliflower Bites
Ingredients:
- 1 cup frozen cauliflower rice (thawed and water squeezed out)
- 3/4 cup shredded cheddar cheese
- 1 egg
- Italian seasoning
- Garlic powder
- Habanero seasoning (optional, for extra spice)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat your oven to 400°F (200°C) and grease a muffin pan with cooking spray.
- In a mixing bowl, combine the thawed cauliflower rice, shredded cheddar cheese, and egg. Mix well until all ingredients are evenly incorporated.
- Season the mixture with Italian seasoning, garlic powder, and habanero seasoning (if using). Adjust the seasoning according to your taste preference.
- Spoon the cauliflower mixture into the muffin pan, filling each cup with a thin layer.
- Place the muffin pan in the preheated oven and bake for 20-25 minutes, or until the edges of the cauliflower bites are crispy and golden brown.
- Once done, remove the cauliflower bites from the oven and let them cool slightly before serving.
- Enjoy your cheesy cauliflower bites as a delicious keto-friendly snack or side dish
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
