Keto Chicken Schnitzel Recipe
Ingredients:
- Chicken Breasts:
- 4 boneless, skinless chicken breasts
- Almond Flour:
- 1 cup
- Parmesan Cheese:
- 1/2 cup, grated
- Eggs:
- 2 large
- Heavy Cream:
- 2 tablespoons
- Salt:
- 1 teaspoon
- Black Pepper:
- 1/2 teaspoon
- Garlic Powder:
- 1 teaspoon
- Paprika:
- 1 teaspoon
- Dried Oregano:
- 1 teaspoon
- Olive Oil or Coconut Oil:
- 2-3 tablespoons (for frying)
Instructions:
- Prepare the Chicken:
- Place each chicken breast between two sheets of plastic wrap. Gently pound with a meat mallet or rolling pin until they are about 1/2 inch thick. Season both sides with salt and pepper.
- Prepare the Breading Stations:
- In one shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, and dried oregano.
- In another shallow bowl, whisk together the eggs and heavy cream.
- Bread the Chicken:
- Dip each chicken breast first into the egg mixture, allowing any excess to drip off.
- Then dredge in the almond flour mixture, pressing gently to ensure an even coating.
- Fry the Chicken:
- Heat olive oil or coconut oil in a large skillet over medium heat.
- Add the breaded chicken breasts and cook for 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Drain and Serve:
- Remove the schnitzels from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve hot, with a side of lemon wedges or a low-carb vegetable.
Nutritional Information (per serving, assuming 4 servings):
- Calories: 350
- Fat: 25g
- Protein: 30g
- Total Carbohydrates: 8g
- Fiber: 3g
- Net Carbohydrates: 5g
Notes:
- Almond Flour: Provides a low-carb alternative to traditional breadcrumbs.
- Parmesan Cheese: Adds flavor and helps the coating crisp up nicely.
- Heavy Cream: Combines with the eggs to help the coating adhere to the chicken.
Feel free to adjust the seasoning or the type of oil used according to your preferences. Enjoy your keto-friendly schnitzel!
