Keto Chili Cheese Dog
cook time:40-55mins
Ingredients:
For the Chili:
- 1 lb ground beef (or a mix of beef and pork)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes (with their juices)
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1/2 cup water or beef broth
For the Hot Dogs:
- 4 keto-friendly hot dogs or sausages (look for low-carb options)
- 4 keto-friendly hot dog buns (you can use lettuce wraps or almond flour buns)
For Toppings:
- Shredded cheddar cheese
- Chopped green onions
- Sour cream
Instructions:
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if needed.
- Add the chopped onions and minced garlic to the skillet with the beef. Sauté until the onions are translucent.
- Stir in the diced tomatoes (with their juices) and tomato paste.
- Add the chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Mix well.
- Pour in the water or beef broth to reach your desired chili consistency. Let it simmer for about 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
- While the chili is simmering, cook the hot dogs according to the package instructions. You can grill, pan-fry, or boil them.
- Assemble the chili cheese dogs by placing each hot dog in a keto-friendly bun or lettuce wrap.
- Ladle a generous amount of the chili over each hot dog.
- Sprinkle shredded cheddar cheese over the chili.
- Top with chopped green onions and a dollop of sour cream.
Nutritional Information (Approximate, per serving, without the bun):
- Calories: ~400 kcal
- Total Carbohydrates: ~7-9g
- Dietary Fiber: ~2g
- Net Carbs: ~5-7g
- Protein: ~25g
- Fat: ~30g