Low-Carb Chaffles


  • 1/2 cup shredded mozzarella cheese (full-fat)
  • 1 large egg
  • Optional seasonings (garlic powder, onion powder, etc.)


  1. Preheat your mini waffle maker according to its instructions.
  2. In a small bowl, whisk the egg.
  3. Add the shredded mozzarella cheese to the bowl and mix well with the egg.
  4. If using, add your chosen seasonings to the mixture and stir to combine.
  5. Once the waffle maker is heated, lightly grease it with non-stick spray or a small amount of oil.
  6. Pour half of the mixture into the center of the waffle maker and close the lid.
  7. Cook for about 3-5 minutes, or until the chaffle is golden brown and crispy.
  8. Carefully remove the chaffle from the waffle maker and repeat the process with the remaining mixture.

Nutritional Information (Approximate, for one serving, which is half of the recipe above):

  • Calories: ~190 kcal
  • Total Carbohydrates: ~2-3g
  • Dietary Fiber: ~0g
  • Net Carbs: ~2-3g
  • Protein: ~15g
  • Fat: ~14g
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