KETO Chimichangas
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
Ingredients:
3 cups cooked, shredded chicken
4 ounces cream cheese
1 (4 ounce) can green chiles
1/4 cup salsa
1 teaspoon cumin
1 teaspoon garlic powder
1/2 teaspoon garlic salt
1 1/2 cup shredded cheddar cheese
6 large tortillas (regular, gluten free or low carb)
Avocado oil for frying
For topping:
Salsa, sour cream and guacamole , optional
Instructions
Simply combine the filling ingredients and stir well. Make sure the cream cheese spreads easily, and there are no clumps.
Add the filling to the center of a large tortilla and fold the ends toward the filling and roll the edges in (this is how you would roll a burrito. Place the chimichanga seam side down.
Frying:
Heat a skillet over medium heat, add enough oil to cover the bottom of the pan. Place the chimichanga seam side down and cook 2-3 minutes until golden brown. Then turn and cook all sides until golden and crisp.
Baking:
Place chimichangas seam-side down on a greased baking sheet. Preheat the oven to 400 degrees F and brush or spray well with avocado or olive oil. Bake 20-25 minutes until golden brown.
Air Frying:
Preheat the air fryer to 390 degrees F for 3 minutes. Brush or spray all sides of the chimichanga with oil and place seam side down in the air fryer. Cook 4 minutes, then flip. If your seam is trying to open, use a toothpick to secure or let it cook an additional minute seam side down. Cook an additional 4-5 minutes until it has browned to your liking.
Nutrition:
1 (recipe calculated using Mission Carb Balance Tortilla)
Amount Per Serving: CALORIES: 342TOTAL FAT: 22gCHOLESTEROL: 93mgSODIUM: 688mgCARBOHYDRATES: 21.9gNET CARBOHYDRATES: 6.6gFIBER: 15.3gSUGAR: 1.3gPROTEIN: 26.6g
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
