Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
Ingredients
▢3 large Eggs
▢2 ounces Swerve
▢2 teaspoons Vanilla Essence
▢1 cup Heavy Cream
▢1 cup Unsweetened Almond Milk
▢½ teaspoon Nutmeg ground
Instructions
Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside.
Place the eggs and sweetener (swerve) in a large bowl and whisk together for 5 minutes, until they have paled in color.
Add the vanilla and 1/2 cup of the cream. Whisk well.
Add the remaining cream and almond milk and whisk until the ingredients are well mixed.
Pour into your prepared pie dish and sprinkle over the nutmeg.
Place the pie dish into a large roasting dish and make a water bath but adding enough hot water to go halfway up the side of the pie dish.
Place in the oven and cook for 1 hour 15 minutes, until it jiggles in the center.
Leave to cool for 15 minutes before serving.
Serve warm or cold, on its own or add a little Keto Whipped Cream.
Nutrition
Serving: 100g | Calories: 282kcal | Carbohydrates: 2g | Protein: 7g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 240mg | Sodium: 164mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1105IU | Vitamin C: 0.3mg | Calcium: 138mg | Iron: 0.7mg
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/
