Keto Egg Sausage and Cheese Muffins
Introducing our newest keto creation: Keto Egg, Sausage, and Cheese Muffins Elevate your mornings with these delicious and nutritious muffins, perfect for fueling your low-carb lifestyle. Each bite is packed with protein-rich eggs, savory sausage, and gooey cheese, delivering a satisfying breakfast experience that keeps you energized throughout the day. Whether you’re rushing out the door or enjoying a leisurely brunch, these muffins are a convenient and flavorful option. With simple ingredients and easy preparation, they’re a must-have addition to your keto meal rotation.
Here’s a detailed recipe for Keto Egg, Sausage, and Cheese Muffins:
Ingredients:
- 6 eggs
- 1/2 lb breakfast sausage, cooked and crumbled
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- Optional: chopped vegetables such as bell peppers, onions, or spinach
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.
- Prepare Sausage: Cook the breakfast sausage in a skillet over medium heat until browned and crumbled. Drain any excess fat and set aside.
- Whisk Eggs: In a mixing bowl, crack the eggs and whisk them until well beaten. Season with salt and pepper to taste.
- Add Ingredients: Stir in the cooked and crumbled sausage, shredded cheese, and any optional chopped vegetables into the beaten eggs. Mix until all ingredients are evenly distributed.
- Fill Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and slightly golden brown on top.
- Cool and Serve: Once baked, remove the muffin tin from the oven and let the egg muffins cool in the tin for a few minutes. Use a knife to gently loosen the edges if needed, then transfer the muffins to a wire rack to cool completely.
- Enjoy: Serve the Keto Egg, Sausage, and Cheese Muffins warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to a week.
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
