keto Fluffy Skillet Buns
Ingredients:
- 2 cups almond flour
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1/4 cup coconut flour1/4 cup psyllium husk powder1 tsp baking powder1/2 tsp salt4 large eggs1/4 cup melted butter or coconut oil1/2 cup unsweetened almond milk1 tsp apple cider vinegar1 tsp sesame seeds (optional, for topping)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Mix Dry Ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
- Combine Wet Ingredients: In a separate bowl, whisk the eggs, melted butter or coconut oil, almond milk, and apple cider vinegar until well combined.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until you have a thick, sticky dough. Allow it to sit for a couple of minutes to let the psyllium husk absorb some of the moisture, which will help make the buns fluffy.
- Form the Buns: Divide the dough into 6 equal portions. Wet your hands slightly to prevent sticking, then shape each portion into a round bun shape. Place the buns on a parchment paper-lined baking sheet or in a well-greased ovenproof skillet.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Top with Sesame Seeds: If you like, you can sprinkle sesame seeds on top of the buns for added flavor and texture.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the buns are golden brown on the outside and firm to the touch. The exact time may vary depending on your oven, so keep an eye on them.
- Cool: Remove the buns from the oven and let them cool for a few minutes before slicing and serving.
Nutritional
- Calories: Approximately 280 kcal
- Total Fat: 24g
- Saturated Fat: 7g
- Monounsaturated Fat: 10g
- Polyunsaturated Fat: 3g
- Cholesterol: 141mg
- Sodium: 353mg
- Total Carbohydrates: 10g
- Dietary Fiber: 7g
- Sugars: 1g
- Protein: 10g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
