RITZ CRACKER PARTY SANDWICHES

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Keto Ritz Crackers:

Ingredients:

For the crackers:

• 1 1/2 cups almond flour or coconut flour
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• 1/4 cup psyllium husk powder
• 1/4 cup melted butter or coconut oil
• 1 large egg
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp garlic powder (optional)

For the filling:

• Sliced deli meat (turkey, ham, roast beef, etc.)
• Sliced cheese (cheddar, Swiss, provolone, etc.)
• Lettuce leaves
• Tomato slices
• Mayo, mustard, or other keto-friendly condiments

Instructions:

1. Preheat your oven to 325°F (163°C).
2. In a large mixing bowl, combine the almond flour or coconut flour, psyllium husk powder, baking powder, salt, and garlic powder (if using).
3. Add the melted butter or coconuFree Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDEt oil and the egg to the dry ingredients. Mix until a dough forms.
4. Place the dough between two sheets of parchment paper and roll it out to your desired thickness (about 1/8 inch thick).
5. Use a small round cookie cutter or a similar tool to cut out cracker shapes. Place these shapes on a parchment-lined baking sheet.
6. Bake in the preheated oven for about 10-12 minutes or until the crackers are lightly golden brown. Keep an eye on them as almond flour and coconut flour can burn quickly.
7. Allow the crackers to cool completely. They will become crispier as they cool.
8. To assemble the keto Ritz cracker party sandwiches, take one cracker, spread a thin layer of mayo or mustard (or your preferred keto-friendly condiment) on it, then add a slice of deli meat, a slice of cheese, a small piece of lettuce, and a tomato slice.
9. Top with another keto cracker to create a sandwich.
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11. Repeat the process to make as many sandwiches as needed for your party.

Keto Ritz Cracker (per serving, approximately 6 crackers):

• Calories: 150-200 calories (depending on size and ingredients)
• Fat: 13-15 grams
• Protein: 4-5 grams
• Carbohydrates: 4-6 grams
  • Dietary Fiber: 2-3 grams
  • Net Carbs: 2-3 grams (total carbs minus fiber)
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• Note: The values can vary based on the specific ingredients you use, so be sure to check the nutrition labels on your chosen products.

Filling Options (per sandwich, using typical quantities):

• Deli Meat (turkey, ham, roast beef, etc.):
  • Calories: 20-30 calories
  • Protein: 2-4 grams
  • Fat: 0.5-1 gram
  • Carbohydrates: 0 grams
• Cheese (cheddar, Swiss, provolone, etc.):
  • Calories: 20-30 calories
  • Protein: 2-4 grams
  • Fat: 1-2 grams
  • Carbohydrates: 0 grams
• Lettuce (small piece):
  • Calories: Negligible
  • Protein: Negligible
  • Fat: Negligible
  • Carbohydrates: Negligible
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• Tomato Slice (thin slice):
  • Calories: 5-10 calories
  • Protein: Less than 1 gram
  • Fat: Negligible
  • Carbohydrates: 1-2 grams
• Mayo or Mustard (1-2 teaspoons):
  • Calories: 40-60 calories
  • Protein: Negligible
  • Fat: 4-6 grams
  • Carbohydrates: 0-1 gram

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