Keto Green Eggs and Ham Muffins

You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe.

You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe. Make them on Sunday to get a head start on a busy week.

Yields 12 muffins Net Carbs:  3 g

Ingredients

• 1 cup of broccoli, finely chopped

• 10 eggs, whisked

• 10 slices of ham, diced

• 1/2 onion, finely chopped

• 1/2 cup (120 ml) coconut milk (from the can)

• Salt and pepper to taste

• 1 teaspoon (2 g) baking powder

Instructions

1. Preheat oven to 350 F (175 C).

2. Mix everything together in a large mixing bowl.

3. Pour the batter into greased muffin cups (makes 12 muffins).

4. Bake for 25-30 minutes until the middle of the muffins is solid.

Nutrition

• Calories: 295

• Sugar: 1 g

• Fat: 18 g

• Carbohydrates: 4 g

• Fiber: 1 g

• Protein: 29 g