Keto Green Eggs and Ham Muffins

Keto Green Eggs and Ham Muffins
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You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe.

You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe. Make them on Sunday to get a head start on a busy week.

Yields 12 muffins Net Carbs:  3 g

Ingredients

  • 1 cup of broccoli, finely chopped

  • 10 eggs, whisked

  • 10 slices of ham, diced

  • 1/2 onion, finely chopped

  • 1/2 cup (120 ml) coconut milk (from the can)

  • Salt and pepper to taste

  • 1 teaspoon (2 g) baking powder

Instructions

  1. Preheat oven to 350 F (175 C).

  2. Mix everything together in a large mixing bowl.

  3. Pour the batter into greased muffin cups (makes 12 muffins).

  4. Bake for 25-30 minutes until the middle of the muffins is solid.

Nutrition

  • Calories: 295

  • Sugar: 1 g

  • Fat: 18 g

  • Carbohydrates: 4 g

  • Fiber: 1 g

  • Protein: 29 g

NOTES:

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  3 g

NUTRITION

  • Calories: 295
  • Sugar: 1 g
  • Fat: 18 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 29 g


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