KETO KIELBASA SOUP WITH CAULIFLOWER
Ingredients:
- 1 lb (450g) kielbasa sausage, sliced
- 4 cups cauliflower florets
- 1 cup diced celery
- 1 cup diced onion
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat.
- Add diced onion, celery, and minced garlic. Sauté until onions are translucent.
- Add sliced kielbasa and sauté until lightly browned.
- Add cauliflower florets and chicken broth. Bring to a simmer and cook until cauliflower is tender.
- Use an immersion blender to partially blend the soup, leaving some chunks of cauliflower for texture.
- Stir in heavy cream and let the soup simmer for an additional 5-10 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped parsley if desired.
Estimated Nutrition (per serving, recipe serves about 4): Please note that these are rough estimates and can vary based on the specific brands and quantities of ingredients you use.
- Calories: ~450 kcal
- Protein: ~15g
- Carbohydrates: ~10g
- Dietary Fiber: ~3g
- Net Carbs: ~7g
- Fat: ~40g