Keto Onion rings

Keto Onion rings

Total Time: 25 minutes


  • 3 cups of Shredded Cheese – Reduced Fat Cheddar and Mozzarella – you can swap for your favorite shredded cheese.
  • 2 Medium sized onions sliced into ½ inch thick rings
  • Flavor God Seasoning – Pizza Flavor, Buffalo and Everything Seasoning.


  • Prep – Peel your onion and cut into ½ inch slices and separate into rings.
  • Assemble – Spritz your donut pan with olive oil spray to prevent sticking. Now sprinkle a layer of shredded cheeses into your donut ring.
  • Assemble – Now add a raw onion ring on top of your shredded cheese.
  • Assemble – Now sprinkle your shredded cheese on top of your onion ring covering it completely.
  • Bake – Once all your donut slots are filled with the ingredients sprinkle with your favorite seasoning ( I like Flavor God Seasonings) and place them in the oven for 10-15 minutes at 400 Degrees F.
  • Remove – Remove from oven, let cool and eat!
  • enjoy

NURITIONS: Amount Per Serving 1 rings

Calories 60kcal
Fat 0,5g
Carbohydrates 2g
Proteins 6g
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