Keto Roasted Cabbage Steaks Recipe:


  • 1 medium cabbage
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Optional: garlic powder, onion powder, paprika, or other seasonings of your choice


  1. Preheat your oven to 400°F (200°C).
  2. Remove any outer leaves from the cabbage and trim the stem end.
  3. Slice the cabbage into thick “steaks” about 1 inch thick.
  4. Place the cabbage steaks on a baking sheet.
  5. Brush both sides of each cabbage steak with olive oil and season with salt, pepper, and any optional seasonings.
  6. Roast in the preheated oven for about 20-25 minutes, flipping the steaks halfway through, until they are tender and slightly crispy around the edges.
  7. Serve hot as a side dish or a main course.

Approximate Nutrition Information (per serving, recipe makes about 4 servings):

Please note that these values are rough estimates and can vary based on your specific ingredients and serving sizes.

  • Calories: ~120 kcal
  • Total Carbohydrates: ~12g
  • Dietary Fiber: ~6g
  • Net Carbs: ~6g
  • Fat: ~8g
  • Protein: ~2g

Remember, the keto diet focuses on limiting carbohydrate intake to induce ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. This roasted cabbage steaks recipe is relatively low in net carbs and can be a good fit for a keto diet. However, be mindful of your overall daily carbohydrate intake from all sources to ensure you stay within your desired keto macros.

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