Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. INGREDIENTS ▢1 tablespoon olive oil ▢1 small yellow onion, diced ▢3 cloves garlic, minced ▢1 pound lean ground beef ▢1…
Reuben casserole
• 1 Pound Corned Beef • 8 oz sauerkraut • 12 oz swiss cheese • 1/2 cup diced dill pickles • Butter or cooking spray • 1/2 cup Russian dressing Instructions Preheat oven to 400 degrees Drain liquid from sauerkraut. I used a mesh strainer but you can also…
KETO Pepperoni Pizza Bites
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Ingredients for Pepperoni Pizza Bites This recipe only required a handful of ingredients and is very simple. Cream Cheese Eggs Baking Powder Pepperoni…
KETO SMOTHERED CHICKEN RECIPE
Ingredients required for Keto smothered chicken recipe: 4 (8 ounces) skin-on, bone-in chicken thighs 1 teaspoon paprika 1 teaspoon paprika 4 slices bacon, cut into 1/2 inch pieces ⅓ Cup low-sodium chicken broth 4 ounces sliced mushrooms ¼ cup heavy…
BASIC KETO CHAFFLE RECIPE
This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep. INGREDIENTS 3 large eggs 1 cup shredded cheese (any variety or mixture) 1/4 cup almond…
Beef And Broccoli Keto
Preparation: one hour Time to Cook: 12 minutes 1 hour, 12 minutes overall 7 g total carbs, 6 g net carbs 23 g of protein Servings: \s4 Ingredients 1 lb. of flat iron steak, thinly sliced counterclockwise 1/2 lb. of broccoli, separated into tiny florets…
KETO PEANUT BUTTER COOKIE CHEESECAKE CUPS
INGREDIENTS: PEANUT BUTTER COOKIE SHELLS Unsweetened peanut butter crunchy or smooth 1 cup 250 g/8.8 oz Dark chocolate chips ¼ cup/40 g/2.8 oz 1 large egg Blanched almond meal 2 TBS/10 g.0.35 oz Low carb sweetener/erythritol ½ cup – ⅔ cup KETO CHEESECAKE…
Keto Kit Kat
PREP TIME10 mins COOK TIME10 mins COURSEDessert, Snack CUISINEAmerican SERVINGS8 Bars CALORIES297 kcal INGREDIENTS One teaspoon of coconut oil 1/3 cup of baking chips without sugar Vanilla extract, 1 teaspoon 3 Tablespoons of replacement for…
The Keto Cloud Bread with Dairy Free and Egg Fast
INGREDIENTS 3 eggs, separated 3 ounces cream cheese (or 3tbsp mayo for dairy free) pinch of salt Optional ingredients: 1/2 tsp vinegar / pinch baking powder INSTRUCTIONS Preheat oven to 300 Separate whites and yolks into 2 glass bowls Add pinch of salt…
Fried Mozzarella Cheese Sticks
Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water…
