PIONEER WOMANS APPLE DUMPLINGS

Keto Apple Dumplings Ingredients: For the dumplings:

• 2 medium-sized zucchinis
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 2 tablespoons butter, melted
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg

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For the apple filling:

• 2 medium-sized apples (such as Granny Smith), peeled, cored, and sliced
• 2 tablespoons unsalted butter
• 1/4 cup granulated erythritol or another keto-friendly sweetener
• 1 teaspoon ground cinnamon
• A pinch of nutmeg

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For the sauce:

• 1/2 cup unsweetened almond milk
• 2 tablespoons heavy cream
• 1/4 cup granulated erythritol
• 1/2 teaspoon vanilla extract

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Instructions:

1. Preheat your oven to 350°F (175°C).
2. Prepare the dumpling dough by grating the zucchinis and squeezing out any excess moisture. In a mixing bowl, combine the zucchini, almond flour, coconut flour, melted butter, baking powder, salt, and egg. Mix well until a dough forms.
3. Divide the dough into 4 portions and shape each portion into a small ball. These will be your dumplings.
4. In a skillet, melt 2 tablespoons of unsalted butter over medium heat. Add the sliced apples and sauté until they start to soften, about 5 minutes.
5. Stir in the erythritol, ground cinnamon, and a pinch of nutmeg. Continue to cook for another 2-3 minutes until the apples are coated with the sweet and spicy mixture.
6. Roll out each dumpling portion between two pieces of parchment paper to form a thin circle.
7. Place some of the sautéed apple mixture in the center of each dough circle. Fold the edges of the dough over the apples to create a dumpling.
8. Transfer the dumplings to a baking dish.
9. In a small saucepan, combine the almond milk, heavy cream, erythritol, and vanilla extract. Heat over low heat, stirring until the sweetener is dissolved. Pour this sauce over the dumplings.
10. Bake in the preheated oven for 20-25 minutes or until the dumplings are golden brown.
11. Serve the keto apple dumplings warm, drizzled with the sauce from the baking dish.

These keto apple dumplings are a delicious low-carb alternative to the classic Pioneer Woman’s recipe. Enjoy the flavors of apple dumplings without the high sugar content.

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