Sharp Cheddar Cheese Egg Recipe:
Ingredients:
- 2 large eggs
- 1/4 cup sharp cheddar cheese, shredded
- Salt and pepper to taste
- Chopped fresh herbs (optional, for garnish)
Instructions:
- Crack the eggs into a bowl and beat them until well mixed.
- Heat a non-stick skillet over medium heat.
- Pour the beaten eggs into the skillet and let them cook undisturbed for a minute or so until the edges start to set.
- Sprinkle the shredded sharp cheddar cheese evenly over one half of the eggs.
- Season with salt and pepper to taste.
- Carefully fold the other half of the eggs over the cheese to create a half-moon shape.
- Continue cooking for another 1-2 minutes, until the eggs are fully cooked and the cheese has melted.
- Slide the folded eggs onto a plate, garnish with chopped fresh herbs if desired, and serve hot.
Nutritional Information (approximate values): Please note that these values are approximate and can vary based on the specific brands and quantities you use.
- Calories: ~250 kcal
- Protein: ~20g
- Carbohydrates: ~1g
- Dietary Fiber: ~0g
- Sugars: ~0g
- Fat: ~18g
- Saturated Fat: ~9g
- Cholesterol: ~390mg
- Sodium: ~380mg
This dish is low in carbohydrates and provides a good amount of protein and healthy fats. If you’d like more detailed nutritional information or need to make adjustments based on dietary needs, it’s recommended to use a reliable nutrition calculator or consult with a registered dietitian.
