Sharp Cheddar Cheese Egg Recipe:


  • 2 large eggs
  • 1/4 cup sharp cheddar cheese, shredded
  • Salt and pepper to taste
  • Chopped fresh herbs (optional, for garnish)


  1. Crack the eggs into a bowl and beat them until well mixed.
  2. Heat a non-stick skillet over medium heat.
  3. Pour the beaten eggs into the skillet and let them cook undisturbed for a minute or so until the edges start to set.
  4. Sprinkle the shredded sharp cheddar cheese evenly over one half of the eggs.
  5. Season with salt and pepper to taste.
  6. Carefully fold the other half of the eggs over the cheese to create a half-moon shape.
  7. Continue cooking for another 1-2 minutes, until the eggs are fully cooked and the cheese has melted.
  8. Slide the folded eggs onto a plate, garnish with chopped fresh herbs if desired, and serve hot.

Nutritional Information (approximate values): Please note that these values are approximate and can vary based on the specific brands and quantities you use.

  • Calories: ~250 kcal
  • Protein: ~20g
  • Carbohydrates: ~1g
  • Dietary Fiber: ~0g
  • Sugars: ~0g
  • Fat: ~18g
  • Saturated Fat: ~9g
  • Cholesterol: ~390mg
  • Sodium: ~380mg

This dish is low in carbohydrates and provides a good amount of protein and healthy fats. If you’d like more detailed nutritional information or need to make adjustments based on dietary needs, it’s recommended to use a reliable nutrition calculator or consult with a registered dietitian.

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