Skip to content
Keto Diet for Health logo Keto Diet For Health
Keto Diet for Health logo Keto Diet For Health
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
  • Home
  • About
  • Amazon Affiliate Disclosure
  • Blog
  • Contact
  • Contact Us
  • Disclaimer
  • DMCA
  • Home
  • Privacy Policy
  • SUBSCRIBE TO BLOG VIA EMAIL
  • Terms and Conditions
Close

Search

  • https://www.facebook.com/
  • https://twitter.com/
  • https://t.me/
  • https://www.instagram.com/
  • https://youtube.com/
DietKeto

Spinach Artichoke Dip

Avatar photo
By Ava Brooks
March 22, 2023 1 Min Read
0

Ingredients
8 oz. cream cheese, well softened
1/4 cup sour cream
1/4 cup mayonnaise
1 garlic clove, minced (1 tsp)
2/3 cup (76g) finely shredded parmesan cheese
1/2 cup (56g) finely shredded mozzarella cheese
Pepper, to taste
1 (14 oz) can quartered artichoke hearts, can liquid drained, squeeze artichokes to drain excess liquid, chopped
6 oz. frozen spinach, thawed, squeezed to drain excess liquid
Instructions
Preheat oven to 350 degrees. Spray a small (1 quart) baking dish with non-stick cooking spray.
In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper.
Stir in artichokes and spinach.
Spread mixture evenly into prepared baking dish. Bake in preheated oven until heated through and melty, about 20 minutes.
Serve warm with tortilla chips, crackers or toasted baguette slices
Notes
Tip – this dip can be made a day in advance. Refrigerate then remove and let rest at room temperature 30 minutes and bake.
It reheats well in the microwave in small portions (I haven’t yet tried reheating the entire thing yet because I like to snack on it for a few days).
Nutrition Facts

Spinach Artichoke Dip

Amount Per Serving

Calories 242Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 9g56%

Cholesterol 49mg16%

Sodium 440mg19%

Potassium 259mg7%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 1g1%

Protein 8g16%

Vitamin A 3115IU62%

Vitamin C 3.9mg5%

Calcium 220mg22%

Iron 0.9mg5%

Avatar photo
Author

Ava Brooks

Follow Me
Other Articles
Previous

2 INGREDIENT PIZZA CHIPS

Next

KETO PEANUT BUTTER CUPS!

No Comment! Be the first one.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Low-Carb Old-Fashioned Rice Pudding
  • High-Protein Halloween Cupcakes 🎃
  • One-Pot Chili Con Carne
  • Keto-Friendly Turtle Brownies
  • Cheesy Garlic Bread with Mozzarella & Parmesan

Recent Comments

  1. Karyn Murphy on KETO CHEESECAKE BROWNIES
  2. Jill on Spinach and cheese stuffed cauliflower patties
  3. Denise on How to Get Into Ketosis in 24 Hours (7 Easy Steps)
  4. robert ruark on KETO MASON JAR ICE CREAM
  5. Tuvia on Low Carb Challah

Archives

  • October 2026
  • September 2026
  • April 2023
  • March 2023
  • February 2023
  • October 2022
  • September 2022
  • April 2022
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • June 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • January 2018
  • May 2017
  • April 2017
  • January 2017
  • July 2011
  • July 2001
  • January 1998

Categories

  • burgers
  • Chicken & Beef
  • Deserts
  • Diet
  • high protein
  • Keto
  • Kids Menu
  • low carb
  • Pasta
  • Quick and Easy Recipes
  • Recipes
  • Salads
  • Smoothies
  • snack
  • sugar-free
  • Uncategorized
  • weight loss
Copyright 2026 — Keto Diet For Health. All rights reserved. Blogsy WordPress Theme