Taco Spaghetti
Ingredients:
For the spaghetti:
- 1 lb (450g) of zucchini noodles (zoodles) or spaghetti squash (for a more traditional spaghetti texture)
- 1 lb (450g) ground beef or ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 tablespoons tomato paste
- 1 packet of taco seasoning (check for keto-friendly options or make your own)
- Salt and pepper to taste
- Olive oil for cooking
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the toppings:
- Grated cheddar or Monterey Jack cheese
- Sliced black olives
- Chopped fresh cilantro
- Sliced green onions
- Sliced jalapeños (if you like it spicy)
- Sour cream or Greek yogurt (as a low-carb alternative)
- Avocado slices (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- In a large skillet, heat a bit of olive oil over medium heat. Add the diced onion and minced garlic and sauté until they become fragrant and translucent.
- Add the ground beef or turkey to the skillet and cook until it’s browned and cooked through. Break it up into smaller pieces as it cooks. Drain any excess fat.
- Stir in the taco seasoning, diced tomatoes, and tomato paste. Allow the mixture to simmer for a few minutes, letting the flavors meld. If you’d like the sauce to be a bit thinner, you can add a splash of water or beef broth. Season with salt and pepper to taste.
- While the meat sauce is simmering, prepare your zucchini noodles or spaghetti squash. You can spiralize the zucchini or cook the spaghetti squash as you prefer (roasting or microwaving).
- Serve the keto taco spaghetti by placing a portion of zoodles or spaghetti squash on a plate and spooning the taco meat sauce over it. Top with grated cheese, sliced olives, chopped cilantro, green onions, and jalapeños.
- Add a dollop of sour cream or Greek yogurt and some avocado slices if you like. You can also sprinkle extra taco seasoning or hot sauce for more flavor.
- Enjoy your keto-friendly taco spaghetti!
This dish is a tasty way to enjoy the flavors of tacos while adhering to a ketogenic diet. You can customize it by adding your favorite low-carb toppings and adjusting the spice level to your preference.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
