October 25, 2023

Keto Peanut Butter Fat Bombs

These Keto Peanut Butter Fat Bombs are a perfect way to curb your cravings while staying within your low-carb diet. Enjoy their creamy, nutty goodness!

Ingredients:

1/4 cup butter
2 tablespoons heavy whipping cream
1/2 cup creamy, unsalted low-carb peanut butter
1/2 cup powdered keto-approved sweetener (e.g., Swerve)
1/2 teaspoon salt
1/2 cup chopped pecans
Low-carb chocolate for optional drizzling
Unsweetened coconut flakes (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Base:

Line a mini muffin tin tray with mini baking cups. Alternatively, you can use a silicone mold for shaping the fat bombs.

2. Create the Peanut Butter Mixture:

In a small saucepan (or you can use the microwave), combine the butter, heavy whipping cream, and peanut butter.
Heat and stir the mixture until everything is well combined and melted. This should result in a smooth and creamy mixture.

3. Sweeten the Mixture:

Remove the peanut butter mixture from the heat and stir in the powdered sweetener and salt. Ensure that the sweetener is fully incorporated into the mixture.

4. Prepare the Molds:

If you’re using unsweetened coconut flakes, add a small amount to the bottom of each mini baking cup or silicone mold, just enough to cover the bottom.

5. Fill the Molds:

Spoon the peanut butter mixture into the mini baking cups or silicone molds. Be sure not to overfill them.

6. Add Chopped Pecans:

Sprinkle the chopped pecans evenly over the top of each fat bomb. Gently press them down to make sure they adhere to the mixture.

7. Freeze:

Place the muffin tin pan (or silicone mold) in the freezer and allow the fat bombs to firm up. This should take approximately 30 minutes.

8. Drizzle with Chocolate (Optional):

If you want, you can drizzle low-carb chocolate over the top of the fat bombs. A sprinkle of sea salt can also add extra flavor.

9. Enjoy:

Once the fat bombs are firm, remove them from the molds and enjoy. Store any uneaten fat bombs in a freezer bag until you’re ready to enjoy another delicious and keto-friendly treat.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE