Keto Fluff!
Fluffy, creamy goodness! You can eat it on its own or if you can spare a few extra carbs, spread it on a low carb cookie 🙂 [AdSense-A] Keto Fluff Ingredients: 4 Oz Cream Cheese 5 Tbsp Swerve Confectioners 1/2 Cup Heavy Whipping Cream 1/2 Cup Lily’s…
80 heba Recipe
***** 80 FREE RECIPES ***** A little birdie told me HEBA is on #special for an incredible price of 3 for R100 this week at Food Lovers Market. In light of this… Don’t know what to do with your heba? Find an array of easy to prepare heba pap…
best bread substitute I have ever tried
I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. [AdSense-A] 1ÂĽ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or…
Chicken and broccoli with homemade Alfredo sauce
Alfredo ingredients: [AdSense-A] 1/2c butter 1c heavy cream 1.5c shredded parmesan 4 mini babybels (edit: spelling) *trust me, the secret ingredient Salt and pepper Alfredo recipe: In a saucepan, melt butter Add cream, simmer 5 min Add cheese, whisk…
Eggs Benedict with homemade hollandaise sauce, bacon, and cheddar cauliflower hash browns
Use whatever shortcuts you like (like packaged cauliflower rice) and just add some cheddar cheese 🙂 [AdSense-A] Bake bacon in the oven at 400 degrees on a foiled pan for 15 to 20 minutes, depending on your desired level of doneness. Hollandaise sauce: 3…
Ketogenic Diet to Fight Cancer
The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating cancer. Is there any truth to this? [AdSense-A] I’ll go over the…
Sausage gravy breakfast pizza
I prefer coconut flour over almond, but I’m sure almond would work too. [AdSense-A] Crust 2C Shredded Mozzarella 1oz cream cheese 1/2 tsp baking powder 2tbsp coconut flour 1 egg I made this pretty much like a normal fathead crust, except I add baking…
Foods to Avoid When Banting
[AdSense-A] Foods to Avoid When Banting What is Banting? Banting is a low-carbohydrate, high-fat weight-reduction plan, named after William Banting, the primary person to do it. It’s been made widespread by Professor Tim Noakes in his e-book The Actual…
Low Carb Meal Prep Ideas For The Week
Through December I’m taking part in Vlogmas, over on my YouTube Channel. Vlogmas is a challenge where YouTubers share a new video every day leading up to Christmas. Watch the Vlogmas Playlist to watch all kinds of low carb, keto inspiration. [AdSense-A]…
Low Carb Meal Prep For The Week
Low Carb Meal Prep For The Week – Ketogenic Diet Weight Loss Foods – a how to article and video to help you meal prep for the week. Greens – there’s a bed of spinach under the Silverside – to add further fibre and nutritional content to the meal.…