Iced coffee shake – 2.7g carbs, 47.4g fat, 24.2g protein
1 espresso 1 carton scimx coffee protein shake 54ml double (“heavy”) cream 20g coconut oil Ice Combine espresso and coconut oil in a blender or nutribullet, whiz for 5-10 seconds. Add the coffee protein shake and ice, blitz 30 seconds. Add the double…
Pancetta and Cabbage Carbonara
[AdSense-A] Not gonna write a whole blog about the dish but an introduction seems necessary. Cabbage is the new pasta. Forget about miracle noodles for a second. Cause in italian dish applications they usually come up short. If you like good food, then…
Butter Chicken & Coconut Peanut Butter No Bakes
[AdSense-A] Ingredients 2 tablespoons real butter 2/3 cup all natural peanut butter (or your choice of nut butter) 1 cup unsweetened all natural shredded coconut 4 drops of vanilla stevia (or sweetener of your choice) Note* if using a granulated…
Keto Copycat Rumchata
[AdSense-A] I haven’t had Rumchata in awhile, but this tasted pretty damn close to how I remember. 4 oz Heavy Whipping Cream 2 oz White Rum 4-6 oz Almond Milk to taste 1 tsp Cinnamon Powder 1/2 tsp Vanilla Extract 1/2 tsp Almond Extract [AdSense-B]…
Loaded Taco Skillet
[AdSense-A] Servings: 6 servings. Calories: 271 kcal. Fat: 13g. Protein: 26 g. Net Carbs: 9. Author: Courtney O’Dell Ingredients: 1 lb lean ground beef 1 large yellow onion diced 2 bell peppers diced (I used one green one yellow) 1 12 oz. can diced…
Simple Shrimp & Avocado Dill Salad
[AdSense-A] My wife isn’t a seafood fan, so this is a good recipe that only takes about 5 mins to make and works as a lunch that I can take for myself and still get to enjoy seafood. I adapted this from a few, far more involved and complex recipes I saw…
Smoked pulled pork and cauliflower shepherds pie. Yum!
Smoked pulled pork shepherds pie layered as such: garlic cauliflower mash, Smoked jalapeño and sautéed white onion Smoked pulled pork – dry rubbed pork butt smoked in apple and pecan. [AdSense-A] shredded pepper jack, another layer of garlic…
Creamy Tuscan Garlic Chicken
[AdSense-A] Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes! I would like to offer you a free keto diet cookbook that contains over 100…
Open-Faced Tuna Melts
[AdSense-A] I love Open-Faced Tuna Melts. This might not be the tuna melt everyone is familiar with, but this is how I’ve always made them. Traditionally, I’ve always used an English muffin as my base, and then loaded it up with tuna (duh),…
Jalapeno popper chicken with roasted chili lime cauliflower
[AdSense-A] Ingredients for 2 portions: 2 Chicken breast 4oz Cream Cheese 1-2 Jalapenos 3 slices of Bacon Shredded Sharp Cheddar 1 head of Cauliflower Trader Joe’s Chili-lime seasoning Garlic powder Paprika Olive Oil Lime (optional) Cilantro…