KETO french onion soup – low carb
Ingredients UNITS For the soup: 3 tablespoons olive oil 2 tablespoons butter 4 cups thinly sliced yellow onions 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 teaspoon minced garlic 1/3 cup dry white wine 1 tablespoon fresh thyme leaves (or 1…
KETO pizza was a win with the Hubby
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ INGREDIENTS 1 1/2 cups shredded mozzarella 2 tablespoons of cream cheese, cubed 3/4 cup almond flour 1 egg garlic powder, onion powder, and mixed herbs for…
KETO Crisp Sandwich
INGREDIENTS: 1/2 cup pork rind crumbs 1/2 cup mozzarella cheese 2 tbl kraft mayo 1 egg INSTRUCTION: Whisk mayo and egg together first then add cheese and pork rind crumbs. Let dough rest a few Put half of dough in a cold dry nonstick skillet (8 inch), no…
KETO Low Carb Chocolate Mousse
Ingredients: Decrease Serving 2 Original recipe yields 2 servings 3 ounces cream cheese, softened ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such as Swerve®) 2 tablespoons cocoa powder 1 pinch salt More Keto…
Big Mac Chaffle
These cheeseburger chaffles taste like my favorite fast food burger, right down to the secret sauce! Feel free to double or even quadruple this recipe if you’re feeding more than one!YIELD1 big mac PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20…
DENVER OMELET EGG MUFFINS
INGREDIENTS 6 large eggs 1/4 cup cream 1/2 teaspoon salt, pepper 1/2 teaspoon baking powder 3/4 cup chopped ham 1 cup shredded cheese 1/4 cup onion 1/4 cup bell pepper INSTRUCTIONS Preheat oven to 350 degrees. In a medium size mixing bowl combine the…
KETO GARLIC CHICKEN SKILLET WITH RED ONIONS AND MUSHROOMS
Prep Time:10 minutes Cook Time:40 minutes Total Time:50 minutes Yield:4 INGREDIENTS For the chicken: 1 1/2 pounds chicken thighs (bone in, skin on) 1 tsp onion powder 1 tsp garlic powder ½ tsp dried thyme ½ tsp dried rosemary salt and black pepper…
KETO CASSEROLE
INGREDIENTS: 3lb cubed chicken 1lb diced bacon 2cups shredded Colby jack 2 cups broccoli florets 2cups riced cauliflower 1 large yellow onion diced 1 poblano pepper diced 2 tbsp minced garlic (divided) Ranch dressing Salt and pepper Celery seed Chili…
Strawberry Cream Cheese Cobbler
PREP TIME15 mins COOK TIME50 mins TOTAL TIME1 hr 5 mins COURSE Dessert CUISINE American SERVINGS6 servings CALORIES264 kcal INGREDIENTS ½ cup almond flour ½ cup butter, unsalted softened ½ cup erythritol low carb sweetener 2 eggs medium…
Keto Yogurt Almond Cake
PREP TIME15 mins COOK TIME50 mins COURSE Dessert CUISINE American SERVINGS4 CALORIES200 kcal INGREDIENTS The Cake 1 cup Greek yoghurt, 1 teaspoon of vanilla extract and 1/3 cup of melted butter 3 Eggs 2 lemons, juice and zest 2 cups Almond Meal…