KETO No Bake Chocolate Hazelnut Pudding Pie
Ingredients: Crust 1 cup hazelnut flour, 112g 3 tbsp unsweetened cocoa powder, 18g 1/4 cup powdered monkfruit/erythritol sweetener, 48g pinch of salt (1/4 tsp if using unsalted butter) 1/4 cup salted, melted butter, 60g 1- 1 1/2 tbsp water Filling 1 x…
Keto Antipasto Salad
Ingredients: Salad Ingredients * 5 oz Genoa salami cubed * 5 oz pepperoni cubed * 5 oz provolone cheese cubed * 5 oz mozzarella cheese cubed * 2 cups tomatoes chopped * 1/4 cup pepperoncinis * 1/4 cup black olives halved * 1 medium red bell pepper…
Salami, Cream Cheese, and Pepperoncini Roll-Ups
Ingredients 1 (8 ounce) package cream cheese, softened 18 slices thinly sliced salami 18 eaches slices pepperoncini peppers, drained, or to taste Directions Instructions Checklist Step 1Spread about 1 1/2 teaspoon softened cream cheese over a slice of…
KETO cheeseburger egg rolls
Only 1 Weight Watcher Point and Super Quick 12 1⁄2 oz chunk chicken breast, canned and drained 6 egg roll wrappers 16 oz packaged coleslaw mix 1 egg, beaten 1⁄4 cup low sodium soy sauce 1 tsp minced garlic Spray oil 1 tsp ground ginger 1 tsp sugar In a…
KETO REUBEN SANDWICH
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Equipment Waffle Iron (Dash Mini is recommended) Skillet Ingredients Sauce 3 tablespoons mayonnaise 1 tablespoons keto ketchup or other keto-friendly…
KETO smothered chicken recipe
Ingredients required for Keto smothered chicken recipe: 4 (8 ounces) skin-on, bone-in chicken thighs 1 teaspoon paprika 1 teaspoon paprika 4 slices bacon, cut into 1/2 inch pieces ⅓ Cup low-sodium chicken broth 4 ounces sliced mushrooms ¼ cup heavy…
Popper Chicken CasseroleJalapeño Popper Chicken Casserole
Jalapeño INGREDIENTS ▢2 lbs chicken breast boneless skinless, (about 3-4 chicken breasts) ▢1/2 tsp garlic powder ▢8 oz cream cheese softened ▢1/2 pound jalapeño peppers fresh, about 5-6 peppers ▢4 oz sharp cheddar cheese grated ▢1/2 cup crispy bacon…
Steak Bites with Garlic Butter
Its soo yummy and delicious!! INGREDIENTS: ½ cup of soy sauce ⅓ cup olive oil ¼ cup Worcestershire sauce 1 teaspoon minced garlic 2 t of dry basil 1 tablespoon of dried parsley 1 teaspoon of black pepper ½ to 1 lb flat iron or top sirloin steak, cut into…
Mexican Keto Casserole
CARB TACO CASSEROLE yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz.…
Keto Chicken Stir Fry with Vegetables
INGREDIENTS 2 tbsp olive oil 3 tbsp water 3 cups small broccoli florets ¼ purple onion, sliced ⅓ yellow pepper, sliced ⅓ red pepper, sliced 2 garlic cloves 1 lb chicken breast cut into bite sized cubes 1 tbsp olive oil 1 tbsp butter ¼ tsp salt ¼ tsp…