The Keto Cloud Bread with Dairy Free and Egg Fast
INGREDIENTS 3 eggs, separated 3 ounces cream cheese (or 3tbsp mayo for dairy free) pinch of salt Optional ingredients: 1/2 tsp vinegar / pinch baking powder INSTRUCTIONS Preheat oven to 300 Separate whites and yolks into 2 glass bowls Add pinch of salt…
Fried Mozzarella Cheese Sticks
Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water…
KETO FRIED PICKLES
INGREDIENTS (drained)32 medium Dill pickle rounds 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or olive oil) INSTRUCTIONS Dry pickles on paper towels after draining the pickles. (To pickle…
DETOX KETO SOUTHWEST CHICKEN SOUP
Ingredient 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces “fire roasted” crushed tomatoes 3 quarts…
LOW-CARB KETO FRIED PORK CHOPS SMOTHERED WITH GRAVY
INGREDIENTS 6 boneless pork chops (approx 3/4″ thick) avocado oil for frying 1/2-3/4 tsp parsley, for garnishing Breading 6 oz Pork Panko 1/2 tsp pepper 1 1/2 tsp paprika 1 tsp garlic powder 1 tsp onion powder Egg Wash 2 eggs 1 cup heavy whipping cream…
KETO Fried Mozzarella Cheese Sticks
Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water…
Easy Keto Oopsies
YIELDS 9 Servings Default (9 Servings) PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins INGREDIENTS ½ cup cream cheese or mascarpone cheese (3.5 oz/100g) 3 eggs ½ tsp baking powder 1 pinch salt 1 pinch salt INSTRUCTIONS Preheat your oven to…
KETO Chicken Chimichanga
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Ingredients 3 cups cooked, shredded chicken 4 ounces cream cheese 1 (4 ounce) can green chiles 1/4 cup salsa 1 teaspoon cumin 1 teaspoon garlic powder 1/2…
Keto Cheese Crackers
Course: Snack Cuisine: American Diet: Gluten Free Servings: 1 serving Calories: 114kcal INGREDIENTS 4 tablespoons shredded cheddar OR one (1 oz) slice of sharp cheddar, cut into four squares Optional:2 tablespoons dip such as guacamole, salsa, or…
KETO Butter Pecan Cookies Recipe
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ A FEW EXTRA TIPS FOR YOU! Use softened butter. Beat in the sweetener. Add the flour, vanilla, and salt. Stir in the chopped pecans. Roll into balls and…