KETO Tacko Pizza
PIZZA CRUST 2 cups shredded mozzarella cheese 2 ounces cream cheese 3/4 cup almond flour 2 tablespoons ground flax meal 1 egg white, beaten until it has tripled in volume (optional, see notes below) PIZZA TOPPINGS 1 1/2 pounds cooked, seasoned taco meat…
No-Bake Peanut Butter Coconut Cookies
Ingredients for 8 servings ⅔ cup natural peanut butter(160 g) 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 cup unsweetened shredded coconut flake(75 g) Nutrition Info Calories 332 Fat 26g Carbs 19g Fiber 4g Sugar 9g Protein 8g 8g Preparation…
Creamy Tuscan Shrimp
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Ingredients • 2 tablespoons olive oil • 2 tablespoons butter • 1 pound shrimp, deveined, and tails removed • salt (to taste) • pepper (to taste) • 3-4…
Garlic Butter Steak Bites
Tender and juicy Garlic Butter Steak Bites are perfectly seared in cast iron, then topped with a glorious garlic and butter white wine reduction. INGREDIENTS ▢2 pounds of steak, I used beef tenderloin, cut into bite size pieces ▢4 cloves garlic,…
DENVER OMELET EGG MUFFINS
INGREDIENTS 6 large eggs 1/4 cup cream 1/2 teaspoon salt, pepper 1/2 teaspoon baking powder 3/4 cup chopped ham 1 cup shredded cheese 1/4 cup onion 1/4 cup bell pepper INSTRUCTIONS Preheat oven to 350 degrees. In a medium size mixing bowl combine the…
KETO CABBAGE LASAGNA
INGREDIENTS- 1 cabbage 500 g/ 17,5 oz mixed pork/beef 1 onion, finely minced 2 garlic cloves, finely minced 2 tbsp fresh parsley, finely chopped 2 tbsp tomato paste 800 g/ 28 oz chopped can tomatoes Salt & pepper 150 g/ 5,3 oz grated mozzarella…
KETO PEANUT BUTTER COOKIE CHEESECAKE CUPS
INGREDIENTS: PEANUT BUTTER COOKIE SHELLS Unsweetened peanut butter crunchy or smooth 1 cup 250 g/8.8 oz Dark chocolate chips ¼ cup/40 g/2.8 oz 1 large egg Blanched almond meal 2 TBS/10 g.0.35 oz Low carb sweetener/erythritol ½ cup – ⅔ cup KETO CHEESECAKE…
Hamburger Casserole
1lb lean ground beef 1 Tbsp olive oil 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sweet onion mustard (or Dijon) 1/2 tsp sugar free ketchup (or tomato paste) Salt Pepper 1 egg 1/4c heavy whipping cream 3/4 cup grated cheddar 1 1/2 cups green beans…
Keto Pizza In A Bowl
Ingredients 1 pound ground sausage Can also use ground beef, chicken or turkey, 3 cups Mushrooms 1/2 cup Pepperoni * I used mini pepperoni but any will work! 2 cups Shredded Mozzarella Cheese 2 cups Sugar-Free Pizza Sauce 1/2 tsp Red Pepper Flakes 2 tbsp…
Low Carb Crispy Broccoli Cheese Rounds
Ingredients: 1 (10oz) bag frozen broccoli rice* (about 2 cups) 2 cups freshly shredded cheddar cheese (not the pre-shredded) 1 large egg 2 tbsp almond flour seasoning to taste (I use garlic salt) Instructions: Cook the broccoli rice in the microwave…