Chocolate Swiss roll
INGREDIENTS : SPONGE: 3 eggs 85g caster sugar 75g plain flour 2 tablespoons cocoa powder 1/2 teaspoons baking powde FILLING: 1 tablespoon cherry jam 300 ml double cream – whipped (you may not need all of it) 3 tablespoons icing sugar ICING: 50g butter…
Peanut Butter Cup Cheesecakes
Ingredients For the Crust 8 tablespoons, melted butter 1 1/4 cups almond flour 2 tablespoons confectioners Monkfruit or Swerve sweetener Peanut Butter Cheesecake 2 (8 ounce) packages Philadelphia Cream Cheese 1 cup confectioners Monkfruit or Swerve…
Chocolate Swiss roll
INGREDIENTS : SPONGE: 3 eggs 85g caster sugar 75g plain flour 2 tablespoons cocoa powder 1/2 teaspoons baking powde FILLING: 1 tablespoon cherry jam 300 ml double cream – whipped (you may not need all of it) 3 tablespoons icing sugar ICING: 50g butter…
Keto Dinner Recipes (5 Star Rated!)
Course: dinner Cuisine: American Prep Time: 2 minutes Cook Time: 10 minutes Total Time: 12 minutes Servings: 4 servings Calories: 243kcal Ingredients 4 small chicken breast fillets skinless and boneless (6 oz each) 1/2 teaspoon salt 1/2 teaspoon pepper…
Keto Bacon Cheeseburger
Enjoy a juicy Keto Bacon Cheeseburger for under 7 net carbs! This low carb burger recipe can be made on the grill, in a skillet or in an air fryer! COOK TIME20 minutes TOTAL TIME20 minutes Ingredients Chaffle Buns 3 large eggs 1 cup shredded cheddar…
Mexican Keto taco Lasagna
ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always…
Creamy Garlic Mushrooms and Bacon
Creamy Garlic Mushrooms and bacon in a mouthwatering cheesy sauce as a side or main. The best Low Carb or Keto Mushroom Recipe! Ingredients Instructions Fry the bacon in a large oven-safe skillet over medium heat until…
Denver Omelet Egg Muffins
These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast! COOK TIME18 minutes TOTAL TIME18 minutes Ingredients…
Garlic Rosemary Butter Basted Chicken Tenders
Best way to cook chicken! Works with chicken breasts, too. Ingredients: 2-3lbs chicken tenders Salt & pepper 2 tablespoons avocado oil 6-8 tablespoons butter divided 6-8 cloves of garlic, smashed Fresh rosemary springs 1/2 chicken stock .…
Keto Garlic Chicken Skillet with Red Onions and Mushrooms
Prep Time:10 minutes Cook Time:40 minutes Total Time:50 minutes Yield:4 Ingredients For the chicken: 1 1/2 pounds chicken thighs (bone in, skin on) 1 tsp onion powder 1 tsp garlic powder ½ tsp dried thyme ½ tsp dried rosemary salt and black pepper to…