Chicken Flautas
Ingredients: 3oz chicken breast – I love the seasoning, so I used rotisserie chicken from Costco. 5 Mission carb smart tortillas – Now I used 4 and packed mine kinda tight, but if you use 5, it’s fewer carbs per seving. Your choice. I was a hungry hungry…
Zucchini Fritters (keto + low carb)
Ingredients 3 cups shredded zucchini, dried and packed 1/2 cup shredded cheddar cheese 1/4 cup onion, chopped 3 large eggs 1/3 cup coconut flour 1 teaspoon baking powder 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/4 teaspoon xanthan gum…
KETO Crab Rangoons
Ingredients For the Wontons ▢1 3/4 cups almond flour ▢1/4 cup coconut flour ▢3/4 teaspoon salt ▢1 egg ▢1/4 cup water For the Filling ▢6 oz. softened cream cheese ▢4 oz. crab meat ▢1/4 teaspoon salt ▢1/8 teaspoon garlic powder ▢1 1/2 teaspoons coconut…
Crockpot sausage and peppers
Ingredients 1 pkg Italian sausages (5) 1 red pepper, sliced 1 green pepper, sliced 1 large onion 1/2 tsp garlic salt 1/2 tsp Italian seasoning 1/2 tsp black pepper 1 cup chunky marinara sauce 1 Tbsp olive oil 1/2-3/4 cup shredded Mozzarella cheese…
KETO PIZZA BITES
Ingredients 2 cups chopped or sliced pepperoni 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 teaspoon minced garlic 1 teaspoon Italian seasoning 3 large eggs, beaten 1 1/4 cup shredded mozzarella Instructions Preheat…
Cheesy Garlic Bread
Ingredients 170 g (1.75 cups) pre shredded/grated cheese mozzarella 85 g (0.75 cups) almond meal/flour *see recipe notes below 2 tbsp cream cheese full fat 1 tbsp garlic crushed 1 tbsp parsley fresh or dried 1 tsp baking powder pinch ( pinch) salt to…
KETO Berry Mug Cake
INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS Except blueberries, add all ingredients, in a…
KETO CRACK BISCUITS
INGREDIENTS: 4 oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1–1/2 cups superfine almond flour 1 cup shredded cheddar cheese 1/2 cup chopped cooked bacon INSTRUCTIONS: Preheat oven to…
keto chicken and broccoli casserole
keto chicken and broccoli casserole This amazing keto chicken and broccoli casserole is exra cheesy and bursting with goodness. My mom and whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. This casserole is ready in less than…
CHOCOLATE SWISS ROLL
INGREDIENTS : SPONGE: 3 eggs 85g caster sugar 75g plain flour 2 tablespoons cocoa powder 1/2 teaspoons baking powde FILLING: 1 tablespoon cherry jam 300 ml double cream – whipped (you may not need all of it) 3 tablespoons icing sugar ICING: 50g butter…