Diet

28-Day Weight Watchers Meal Plan

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Day 1:

Total SmartPoints: 21

Breakfast: Individual Egg and Spinach Bowl (2 points)
Lunch:Skinny Taco Lettuce Boats (3 points)
Dinner: Roast Beef with Seared Pineapple and Side Salad (11 points)
Snack: Southwestern Kale Chips (5 points)

Day 2:
Total points: 22

Breakfast: Slow Cooker Hot-Chocolate Steel-Cut Oatmeal (6 points)
Lunch: Slow Cooker Fiesta Chicken Soup (4 points)
Dinner: Stuffed Bell Peppers (7 points)
Snack: Snack Pretzel Stack (5 points)

Day 3.
Total points: 25

Breakfast: Skinny Strawberry Banana Bread (4 points)
Lunch: Grilled Chicken and Blueberry Salad (9 points)
Dinner: Skinny Chicken Taquitos (5 points) with Skinny Mexican Rice (4 points)
Snack: Oven-Baked Zucchini Chips (3 points)

Day 4.
Total points: 21

Breakfast: Breakfast Egg and Veggie Muffins (6 points)
Lunch: Hearty Kale Salad (6 points) 
Dinner: Clean Eating Pizza Lasagna Rolls (7 points)
Snack: Baked Apple Chips (2 point)

Day 5.
Total points: 27

Breakfast:Skinny Strawberry Yogurt (5 points)
Lunch: Mediterranean Tuna Salad (6 points)
Dinner: Turkey Meatloaf Cupcakes with Mashed Potatoes (10 points)
Snack: Kale Slaw with Toasted Walnuts (6 points)

Day 6.
Total points: 20

Breakfast: Vanilla Quinoa and Roasted Blueberry Breakfast Bowl (8 points)
Lunch: Zucchini Bell Pepper Pizza (3 points)
Dinner: Slow Cooker Balsamic Chicken (4 points)
Snack: Slow Cooker Skinny Applesauce (5 points)

Day 7.
Total points:24

Breakfast: Wake Me Up, Keep Me Going Smoothie (6 points)
Lunch: Skinny Taco Salad in a Jar (6 points)
Dinner: Pasta Puttanesca with Baby Spinach (9 points)
Snack: Baked Onion Rings (3 points)

Day 8.
Total points: 24

Breakfast: Skinny Protein Breakfast Frittata (2 points)
Lunch: Clean Eating Chicken Salad (6 points)
Dinner:Lemon Chicken Breasts with Asparagus and Salad (11 points)
Snack: Refreshing Lemon-Lime Popsicles (5 points)

Day 9.
Total points: 21

Breakfast:Skinny Berry Parfait (11 points)
Lunch: Pasta Salad with Pesto, Mozzarella and Tomatoes (4 points)
Dinner: German Schnitzel, Slow Cooker Style (5 points)
Snack:Paleo Friendly Meaty Veggie Roll Ups (1 point)

Day 10.
Total points: 23

Breakfast: Overnight French Toast Casserole (8 points)
Lunch: Supermodel Superfood Salad (6 points)
Dinner: Asian Salad with Crispy Chicken (5 points)
Snack: Skinny Bell Pepper Nacho Boats (4 points)

Day 11.
Total points: 28

Breakfast: Banana-Walnut Bran Muffins (10 points)
Lunch: Chicken and Crisp Veggie Sandwich (8 points) 
Dinner: Blackened Sockeye Salmon (5 points)
Snack: Almond Butter and Banana Sandwiches (5 points)

Day 12.
Total points: 25

Breakfast: Fried Eggs with Mushrooms and Brussel Sprouts (4 points)
Lunch: Clean Eating Nut Butter and Jam Sandwich (5 points)
Dinner: Mediterranean Penne with Sundried Tomatoes (9 points)
Snack: Cranberry Pumpkin Seed Granola (7 points)

Day 13.
Total points: 26

Breakfast: Slow Cooker Sweet Potato Oatmeal (6 points)
Lunch: Chickpea and Tomato Salad with Grilled Chicken (8 points)
Dinner: Slow Cooker Herb Chicken and Vegetables (5 points)
Snack: Chocolate Peanut Butter Protein Smoothie (7 points)

Day 14.
Total points: 26

Breakfast:Crustless Spinach Quiche with Sundried Tomatoes (4 points)
Lunch: Mushroom and Steak Fajita Sandwiches (6 points)
Dinner: Caribbean Mango Chicken Burgers (10 points)
Snack: Quinoa Crisp & Berry Parfait (6 points)

Day 15.
Total points: 26

Breakfast: Protein Salmon and Eggs on Toast (6 points)
Lunch: Chicken Florentine Casserole (7 points)
Dinner: Skinny Banana Split Protein Smoothie (8 points)
Snack: No-Bake Lemon Berry Cups (5 points)

Day 16.
Total points: 23

Breakfast:Parm and Red Pepper Mini Frittatas (3 points)
Lunch: Veggie & Pesto Sandwich (8 points)
Dinner: Blackened Skirt Steak BLT Salad (8 points) 
Snack: Almond Joy Pizzert Babies (4 points)

Day 17.
Total points: 28

Breakfast: Clean Eating Refrigerator Oatmeal (8 points)
Lunch: Overstuffed Veggie Sandwich (12 points)
Dinner: Asian Salad with Crispy Chicken (5 points)
Snack: Peanut Butter Banana Cups (3 points)

Day 18.
Total points: 24

Breakfast: Southwestern Protein Breakfast Burrito (9 points)
Lunch: Fiesta Chicken Soup (4 points)
Dinner: Chicken Caesar Wrap (8 points)
Snack: Clean eating Deviled Eggs (3 points)

Day 19.
Total points: 21

Breakfast: Sweet Potato Pancakes (4 points)
Lunch: Jalapeno Tuna Lime Salad (7 points)
Dinner: Slow Cooker Turkey Stew (4 points)
Snack: Caramel Pumpkin Spice Popcorn (6 points)

Day 20.
Total points: 28

Breakfast: French Toast Casserole (9 points)
Lunch: Tomato, Hummus, and Spinach Salad Sandwich (7 points)
Dinner: Chicken Salad Sandwich with Bok Choy, Red Grapes and Walnuts (9 points)
Snack: Peanut Butter Yogurt Honey Dip (3 points)

Day 21.
Total points: 20

Breakfast: Crustless Asparagus Quiche (2 points)
Lunch: Healthiest Greek Salad (8 points)
Dinner: Zucchini Ribbon Salad with Pine Nuts and Parmesan Shavings (7 points)
Snack: Classic Cucumber and Tomato Salad (3 points)

Day 22.
Total points: 25

Breakfast: Old-Fashioned Pancakes (5 points)
Lunch: Chickpea Cucumber Salad (5 points)
Dinner: Cheesy Chicken Enchilada Bake (14 points)
Snack: Spicy Pumpkin Hummus (1 point)

Day 23.
Total points: 27

Breakfast: Slow cooker apple cinnamon oatmeal (7 points)
Lunch: Skinny Taco Salad in a Jar (6 points)
Dinner: Italian Bulgur Pilaf with Toasted Pine Nuts (9 points)
Snack: 3 Ingredient Peanut Butter Cups (5 points)

Day 24.
Total points: 26

Breakfast: Potato, Apple, and Gruyere Tart (7 points)
Lunch: Crockpot Cauliflower Fried Rice (5 points)
Dinner: Spinach Saute with Pine Nuts and Golden Raisins (2 points) with Crockpot Low-fat Beef Stew (7 points)
Snack: No-Bake Almond Cranberry Energy Balls (5 points)

Day 25.
Total points: 26

Breakfast: Toast with Peaches, Cream Cheese, and Honey (5 points)
Lunch: Chicken Chili (6 points)
Dinner: Honey Dijon Glazed Salmon with a Hint of Lemon (6 points)
Snack: No-Bake Almond Joy Cookies (9 points)

Day 26.
Total points: 25

Breakfast: Three Seed Berry Parfait (6 points)
Lunch: Snow Peas with Pecorino Cheese, Pine Nuts & Honey (7 points)
Dinner: Slow Cooker Lentil & Veggie Stew (7 points)
Snack: Sweet and Spicy Nuts (5 points)

Day 27.
Total points: 28

Breakfast: Superfoods Smoothie (5 points)
Lunch: Skinny Black Bean Flautas (7 points)
Dinner: Zucchini Lasagna (12 points)
Snack: Chocolate Coconut Almond Balls (4 points)

Day 28.

Total Points: 26

Breakfast: No Crust Zucchini Quiche (4 points)
Lunch:Crockpot Low-fat Beef Stew (7 points)
Dinner:Lemon Chicken Breasts with Asparagus and Salad (11 points)
Snack: Strawberry Sunrise Smoothie (4 points)

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