Jalapeño Popper Steak Wraps

Jalapeño Popper Steak Wraps

Keto • Low-Carb • High-Protein • Cast-Iron Seared

Tender seasoned flank steak, spicy jalapeños, and a rich three-cheese filling wrapped in a low-carb tortilla and toasted until golden and crispy.

🛒 Ingredients — 4 Wraps

Steak Filling

• 1 lb (450 g) flank steak, thinly sliced
• 1 tbsp olive oil or avocado oil
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

Jalapeño 3-Cheese Filling

• 4 oz (115 g) cream cheese, softened
• ½ cup shredded mozzarella
• ½ cup shredded cheddar
• 1–2 fresh jalapeños, finely diced
• 1 tbsp chopped green onions
• ½ tsp garlic powder
• Pinch of salt

For the Wraps

• 4 low-carb/keto tortillas
• 1 tsp butter or avocado oil for searing
• Optional: sliced jalapeños for topping

👩‍🍳 Directions

1. Prepare the steak:
   Slice the flank steak thinly against the grain. Toss with olive oil, garlic, smoked paprika, onion powder, salt, and black pepper.
2. Cook the steak:
   Heat a cast-iron skillet over medium-high heat. Add the steak in a single layer and sear for about 2–3 minutes per side, or until cooked to your preferred doneness. Remove from the skillet and let rest briefly.
3. Make the cheesy filling:
   In a bowl, combine softened cream cheese, mozzarella, cheddar, diced jalapeños, green onions, garlic powder, and salt. Mix until creamy and well combined.
4. Fill the tortillas:
   Warm the tortillas for a few seconds so they become flexible. Spread the cheese mixture down the center of each tortilla and add the cooked steak.
5. Roll:
   Fold in the sides and tightly roll each tortilla into a wrap, keeping the filling tucked inside.
6. Sear until golden:
   Wipe out the skillet if necessary. Add a small amount of butter or avocado oil over medium heat. Place the wraps seam-side down and cook for about 2–3 minutes per side, turning carefully, until golden and crisp and the cheese is melted.
7. Serve:
   Slice in half and serve hot with extra jalapeños or a low-carb dipping sauce.

🌶️ Make It Spicier

Add sliced pickled jalapeños, a pinch of cayenne, or a little hot sauce to the cheese filling.

💡 Tips

• Slice the steak against the grain for a more tender bite.
• Don’t overcrowd the skillet when cooking the steak.
• For a milder wrap, remove the jalapeño seeds and membranes.
• Let the steak rest for a few minutes before assembling.

Approximate nutrition per wrap:
Depending on the tortilla and cheese brands, approximately 400–450 calories, 30–35 g protein, and 5–8 g net carbs.