4-Ingredient High-Protein Cottage Cheese Cheesecake
Creamy, smooth, delicious, and packed with protein! This easy 4-ingredient cheesecake combines cottage cheese, Greek yogurt, and eggs to create a rich, satisfying dessert without traditional cream cheese or a heavy crust. Perfect for breakfast, healthy snacking, or a guilt-free dessert while working toward your weight-loss goals.
Prep Time: 10 minutes
Bake Time: 35–45 minutes
Cooling Time: 2 hours
Total Time: Approximately 3 hours
Servings: 6
Ingredients
- 2 cups cottage cheese
- 5 oz (about ⅔ cup) plain Greek yogurt
- 2 large eggs
- 2 tablespoons honey or powdered monk fruit sweetener
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
1. Prepare the oven
Preheat oven to 325°F (160°C). Lightly grease a 6-inch round cake pan or line it with parchment paper.
2. Blend the cottage cheese
Add cottage cheese to a blender or food processor. Blend until completely smooth and creamy, with no visible lumps.
3. Add the remaining ingredients
Add Greek yogurt, eggs, honey or sweetener, vanilla extract, and salt. Blend again until everything is smooth and fully combined.
4. Pour into the pan
Pour the cheesecake mixture into the prepared cake pan. Gently tap the pan on the counter to release any trapped air bubbles.
5. Bake the cheesecake
Bake for 35–45 minutes, or until the edges are set and the center has a slight jiggle.
Avoid overbaking, as this can make the cheesecake dry.
6. Cool completely
Turn off the oven and leave the cheesecake inside with the door slightly open for 10 minutes. Remove and let cool at room temperature.
7. Refrigerate
Cover and refrigerate for at least 2 hours, preferably overnight, until completely chilled and firm.
8. Slice and serve
Remove from the pan, slice into 6 portions, and enjoy your creamy homemade protein cheesecake!
Estimated Nutrition Information
Per serving (1 of 6), using low-fat cottage cheese, nonfat Greek yogurt and monk fruit sweetener.
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 13 g |
| Total Carbs | 4 g |
| Fat | 4 g |
| Fiber | 0 g |
Nutrition varies with the cottage cheese, yogurt, and sweetener brands.
Weight-Loss & High-Protein Tips
- Choose low-fat cottage cheese to reduce calories.
- Use plain, unsweetened Greek yogurt.
- Replace honey with powdered monk fruit to reduce added sugar.
- Add a few fresh strawberries or raspberries on top.
- Avoid adding a traditional biscuit crust to keep carbohydrates lower.
- Enjoy one slice as a portion-controlled dessert.
Storage
- Refrigerator: Store covered for up to 4–5 days.
- Freezer: Freeze individual slices for up to 2 months.
- Thaw overnight in the refrigerator before serving.
High-protein
Low-carb option
No flour
Enjoy a creamy cheesecake that satisfies your sweet cravings while keeping protein high and added sugar low!
