Crispy Cheesy Baked Yellow Squash
Low-Carb • Keto-Friendly • Cheesy • Easy Snack or Side Dish
These Crispy Cheesy Baked Yellow Squash rounds are an easy, delicious way to enjoy fresh squash! Thinly sliced yellow squash is coated with olive oil, garlic, Italian seasoning, mozzarella, and Parmesan, then baked until tender with beautifully golden, crispy cheesy edges.
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 28 minutes
Servings: 4
Ingredients
- 2 medium yellow squash, sliced into thin rounds
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp Italian seasoning
- ¼ tsp black pepper
- ¼ tsp salt, or to taste
- ½ tsp paprika (optional)
Instructions
- Preheat the oven: Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Prepare the squash: Wash and dry the yellow squash thoroughly. Slice into thin, even rounds about ¼ inch thick.
- Remove excess moisture: Pat the squash slices dry with paper towels. This helps them become less soggy.
- Arrange: Place squash rounds in a single layer on the prepared baking sheet, slightly overlapping as little as possible.
- Add olive oil: Lightly brush or drizzle the squash with olive oil.
- Season: Sprinkle with garlic powder, Italian seasoning, black pepper, salt, and optional paprika.
- Add cheese: Top evenly with mozzarella and Parmesan cheese.
- Bake: Bake for 15–18 minutes, until the squash is tender and the cheese is melted and golden.
- Make extra crispy: Broil for another 1–2 minutes, watching carefully to prevent burning.
- Cool and serve: Let rest for 2–3 minutes before removing from the baking sheet. Serve warm!
Approximate Nutrition
Per serving (¼ of recipe).
| Nutrient | Amount |
|---|---|
| Calories | 145 |
| Protein | 9 g |
| Total Carbs | 5 g |
| Fiber | 1.5 g |
| Net Carbs | 3.5 g |
| Fat | 10 g |
Tips for Extra Crispy Squash
- Choose firm, fresh yellow squash.
- Pat slices completely dry before baking.
- Avoid overcrowding the baking tray.
- Use freshly grated Parmesan for better browning.
- Broil briefly at the end for crispy cheese edges.
- Serve immediately for the best texture.
High-Protein Serving Ideas
- Serve with grilled chicken breast.
- Add a side of Greek yogurt garlic dip.
- Pair with turkey meatballs.
- Sprinkle extra Parmesan for more protein.
Low-carb
Keto-friendly
Are they good for weight loss? Yes! They’re a relatively low-calorie, low-carb snack. However, they’re moderate in protein, so pair them with chicken, turkey, or Greek yogurt for a higher-protein meal.
